Then Vs. Now: Coaches’ Corner w/ Jason Haynes

Today’s post is our latest installment of a new series called the “Coaches Corner.”  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation.  To continue the series, our topic  comes from none other than Adonis Legend,  Jason Haynes.

 

Then vs now

AGR System Development: 2007 to 2015

 

Today’s post was inspired by some guys on the Adonis Forums who were curious as to some of my thoughts on the state of the AGR Systems these days, I began to think back to when I first began AGR…some time around 2007, if my memory serves.

Just the topic of this blog makes me feel like an old-timer…lol.

 <in my old raspy “Grandpa” voice> 

“You youngsters think it’s so bad now…well, let me tell ya somethin’:  When I started on AGR, it was called AI, and we didn’t even have a nutrition calculator…we had to do research and actually work towards finding our caloric intake.  We only had three programs…way before the specific categories and paths that you have now.   Yep, Eat-Stop-Eat and AI…that’s all we had…and we were grateful, dagnabit!“

 

Ugh…but old man-reminiscent ranting aside, the above statement is true, nonetheless.

The AGR Systems have come a VERY long way since I started back before Adonis Transformation 1 even saw the light of day.

 

A Stroll Down Memory Lane:

It’s been several years and millions of brain cells ago, but I do (kind of) remember the initial program:  Adonis Index 1.0…yes, 1.0.  There were three categories…Build, Burn, and Build and Burn.  They were designed to do what they were named.  Three RAGE workouts existed.

 

Adonis Index Origins:  How I began my journey into the Adonis Lifestyle.

Adonis Index 1.0 : How I began my journey into the Adonis Lifestyle.

 

That’s it.  No extra workouts, no booster series (much less the advanced booster series), no Category 1,2 and 3.  And no nutrition calculator.

Somewhere around AI 2.0 we got a chat forum introduced which was a typical phpBB forum (I guess that’s what it’s called) with bare basics…I honestly don’t remember pictures being posted but I figure we posted pics.  I can name maybe 10 other guys on that forum…but there were only 5 or so that were on daily (who were the ones to make big changes, btw, but that’s another story).

AI 3.0 is when big things started to happen, though, and this train really picked up steam.  We got introduced to such things like MBF (Muscle Building Foundation), ATX, IXP, the Gauntlet…advanced boosters!!  We got one new Rage workout, too.

 

AI Rage 3.0:  The beginnings of something special.

Rage Workout Series circa. 2010: The beginnings of something special.

Anabolic Again was first introduced (not an AI Product, persay, but a great program developed by Brad Pilon).

Honestly, I don’t recall when several things fell into the treasure chest that is now called (or associated with) the Adonis Golden Ratio (AGR)….things like Covert Nutrition, The Anything Goes Diet, Muscle Index, etc.

Even as I’m writing this, I just KNOW I’m forgetting to mention some things…there was just so many things throughout the years.

There were many guidelines to follow as to what to do when, and a pluthera of podcasts to listen to.

 

Anabolic Again Month Two: This was a Beast of Workout; Most Memorable!

Anabolic Again Month Two: This was a Beast of Workout — Most Memorable!

 

Things I wish we had “Way Back Then”

 

 

AGR nutrition Calculator

AGR Nutrition Calculator

 

 

The nutrition calculator is a game changer and to the best of my knowledge there is nothing else like it out there.  Back in the day, we had to “best guess” our nutrition….take a dozen or so online calculations for our BMR or RMR, average them and then tweak for our personal situation.  It was not a small time spent in research, calculation, and tweaking.  These nutritional calculators often had a range of up to 1000 calories between the lowest and highest numbers!!  Then factor in all the other things (ie:  “how does this particular website calculate ‘intense workout?’” some calculators didn’t figure in all the necessary metrics, etc) and we had somewhere to begin…but it often took WEEKS to nail it down.

(Side note:  John Barban even told me that I, and others like me, were his guinea pigs in developing the nutrition calculator….which used to, and still does, make me smirk).

Now, we have the Nutrition Calculator.  Just plug in a few numbers and get going.  And as all the guys doing the AGR systems have the same goals, we don’t have to worry about the logistics behind other calculators/websites.  Now, while it is true that there is ALWAYS a period of adjusting to an individual’s needs and situation, it is not NEARLY as long or drawn out as before…and certainly not all the work (on my part) as it used to be.

 

AGR Reloaded: The Complete AGR System at your finger tips!

AGR Reloaded: The Complete AGR System at your finger tips!

 

I also wish we had the “complete system” that is AGR these days…it’s all laid out for you.  If you want to do it for yourself, you can do so, but if you want a specific “guided path,” that’s available these days too!

 

immersion-advanced-growth-shoulder-specialization-part-1

Immersion Content: Advanced Growth Series

 

Advanced Boosters:  Yes, we had them around AI 3.0, but they were in addition to the base program…as in:  “do 4 days of AI and then add in 2 days of these boosters.”  Nowadays, they are a COMPLETELY different animal altogether:  the boosters are complete programs in themselves!!  Oh, how I wish I had those “back in the day!”

 

How Do You Cross A Minefield? Walk Carefully Behind Your Coach!

 

 

The Coaching program, which I am privileged to be a part of, is a HUGE thing that lots of guys could have benefited from.  I was blessed to have John Barban as my coach (back in the day when there was just a few of us on the system), and I cannot speak enough of the benefits of having a guide to help and encourage a trainee during the process!  We even have several coaches, so if one of us has a story or background that clicks with you, you can even request one of us, specifically.

Conclusion:

It has been my privilege to have been around AGR throughout the years…and to see its evolution into what it is now:  a Complete System that leaves the guesswork out of it.  It’s flexible if you want it to be, but if you want something all ready to be used, there is a roadmap that has been made over the years and with hundreds of men testing it and accomplishing great results.  

I do not know what John and the crew have in mind for the next phase of the AGR Evolution, but I do believe that the system will continue to get better and better.

Until next time.

Train hard, train smart.

Jason

ABOUT THE AUTHOR:

ADONIS ORIGINS: Jason Haynes | Circa 2009-2010

ADONIS ORIGINS: Jason Haynes | Circa 2007-2010

Jason Haynes is one of the oldest members of the AGR community and has been around since he participated in the first and second AGR Transformation Competitions, of which he placed second and first, respectively.  Having found a system that he is confident in and that works, he has faithfully stuck by it ever since.  Now in his 40’s, Jason enjoys living the life of maintaining his physique easily and with little effort, thanks to the AGR system and tools provided.  He is also a coach in the Adonis Premiere Coaching program and desires to help anyone to achieve their fitness goals.

The Proof Is In The Details: Interview w/ AT-14 Winner Brad V. [BradnMI]

Here’s your essay interview with 9th place winner  Brad V. from the 14th Adonis Golden Ratio Transformation Contest.

 

Brad V.

Brad V. 9th Place AT14 –  Front Before/After Photos

Brad’s Transformation Interview:

 

 1.  What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get?

For most of my adult life, the sources for most of my workouts were what I obtained from various fitness magazines and/or purchase of a few exercise books over the years.  I had OK success with adding strength but no success in obtaining a well-developed physique since I generally got tired of the routine and lost interest over time.

I had pretty good luck with Tom Venuto’s Burn the Fat Feed the Muscle around 2003-2004, but the real progress only happened when I was tracking my calorie intake.  However, since this was before on-line sites were available I had to use look-up calorie tables and spreadsheets, which eventually got kind of old.  I don’t recall the workout routine I was using at the time.  I was able to effectively lose weight and some fat but not to the point where I had visible abs.  I eventually got tired of the routine nature of the workout programs and lost interest so I never had success in obtaining a well-developed physique. The muscle I did develop was still covered by a layer of fat.

During the summer of 2009 after looking at vacation photos from July 2009 (see attached example), I decided to make a change and vowed to get in shape.  At that point in my life I was 55 years old, approximately 6 ft. tall and I weighed 226 pounds.  I consider this photo from July 2009 my before photo for my pre-AGR/ESE transformation.

Adonis Origins: Brad V. circa 2009

Adonis Origins: Brad V. circa 2009

So in August of 2009 I began the process of calorie restricted dieting and exercising.

At that time I had purchased Craig Ballentyne’s Turbulence Training programs and I began using these to complete my workouts at home; these were primarily a combination of body weight and dumbbell exercises.  My equipment consisted of a couple of sets of adjustable dumbbells, an incline bench, some resistance bands, and an exercise ball.  Through the fall of 2009, using TT workouts and regular dieting, I lost approximately 10 pounds.

2.  How did you find out about AGR?

I was introduced to Eat Stop Eat through the Turbulence Training website/interview that Craig had with Brad Pilon. I bought ESE (second edition) in October 2009, but I didn’t complete my first fast until November 9th,2009.  The first fast went well and I was hooked by how simple it was to “diet”.  By April of 2010 I had lost a total of approximately 50 pounds using ESE along with continued use of various TT programs.  I “enrolled” in ESE-University in January 2010, which I think may have been the first ESE-University, and I was “introduced” to John Barban and the AGR programs through that.

I purchased my first AGR program and signed up as a member of the forums (as an observer/reader, not a participant) in May 2010. However, that summer things got pretty busy (my father passed away) and my exercise habits really slipped, although I continued to fast at least a couple of times a week.  By the end of July I stopped exercising regularly and totally lost any type of an exercise routine.  As I mentioned in my AT-14 essay and discussed in answer #5 below, it really wasn’t until August of 2013 that I decided to fully commit to a transformation change.

3.  What was most appealing to you about AGR?

I’m a scientist (master’s degree in environmental health/toxicology), so I like, and really appreciate, the research based presentations / information that John and Brad present in the uncensored podcasts.  I’m a detail oriented person so the more scientific/research based information in the podcasts the better.

I like the variety and choices in the workout programs that are available in AGR.  I also appreciate the amount of information I’ve obtained from the uncensored podcasts and the forum.

I’m hooked on ESE (almost all of my fasts are dinner to dinner so it never interfered with family meals), and I love how I feel during and after a fast.  I rarely get colds or sick; I love not having to worry about dieting or thinking about eating breakfast/making a lunch to take to work.  In addition to the relatively painless process of eating less via fasting, I am fascinated by the beneficial health effects gained as a result of fasting, especially autophagy, and increased growth hormone & insulin sensitivity.  I have personally enjoyed seeing  (by charting/graphing) the tremendous improvement in my blood lipid results since I started ESE.

Brad V. 9th Place AT14 -  Back Before/After Photos

Brad V. 9th Place AT14 – Front Before/After Photos

 

4.  Were there any concepts or approaches you were skeptical about?

For my entire life I have had to “watch what I eat” . . . starting from the time I was a chubby kid.  So this spring when my waist measurements finally reached / dropped below golden and the nutrition calculator bumped up my calories above maintenance, I had a really hard time believing that I could start eating more and not gain weight/fat.  As a newly minted lean person this has been the hardest concept to accept. Trusting and following the nutrition calculator guidelines really took some getting used to.

5. When did you decide to jump on board full fledge with AGR?

As I mentioned previously, I have been hooked on fasting instead of traditional dieting since I first tried it.  However, as I mentioned in my essay, it wasn’t until I listened Brad’s 7-week experiment podcast last July/August that I decided I was going to work to reach golden in in 6 months by the time I turned 60. I generally listen to one or more of the uncensored podcasts while I’m working out, and it seems like I get something I can relate to out of every single podcast.  They are a great resource.

6.  When did you first decide to enter an Adonis Transformation (AT) contest?

I entered a couple of earlier contests but didn’t finish for one or more reasons.  During AT-13, when I started tracking my calories and macronutrients using MyFitnessPal, I found that I made really good progress.  And while I did technically finish AT-13, I wasn’t satisfied with how I looked in my photos so I didn’t submit them.

Brad V. 9th Place AT14 -  Back Before/After Photos

Brad V. 9th Place AT14 – Back Before/After Photos

7.  What was your experience going through the AT contest? Challenges that came up? Things you didn’t expect? 

I learned that the most important thing was I have to be consistent both with monitoring my calories and workouts. Since February 6th I have not missed a day of tracking my calories on MyFitnessPal and I have been kind of fanatical about working out at least 5 days a week throughout this period.  I have gotten to the point where I feel like I’m missing something if I take more than two days off in a row from a good workout.

Keeping track of calories and macronutrients on a daily basis throughout this process is a huge part of the progress I made.  By doing this each day, I have a good handle on my maintenance calories at this level of exercise.  Plus MyFitnessPal provides some pretty cool report options, for example I’ve printed example reports for April to July on one of the attachments documenting some of the records I kept.

Challenges – working through family and life changes associated with separation/divorce.

Regarding things I didn’t expect, I have to say probably the biggest thing was how cool it was to see the progress / results of my DEXA scans as a results of following the AGR nutritional and workout programs; see the actual evidence of losing fat and gaining lean mass because of the hard work and effort.

DEXA results Oct 2013 to July 31 2014 (2)-page-001-shrink

Click for Full Screen View – Summary of DEXA results Oct 2013 to July 31 2014

8.  How did people react to your transformation? Positives and negatives (if any). 

I have gotten mostly positive responses, although during earlier stages of my transformation I got a number of comments about being too thin and my family was often asked whether I was sick or had cancer.

Brad V.'s AGR Transformation

Brad V.’s AGR Transformation

9.  How do you react to the “Brand New” you? Have you noticed changes in your outlook and attitude in general?

I look and feel much younger than my actual age; I have more energy and even when people around me have or get a cold or some other illness, I rarely get sick so I know the new me is lots healthier.

I’m enjoying my new look but I am still adjusting to being so lean and having a six-pack for the first time in my life.  Seeing the muscle definition in my arms/shoulders is a real kick.

Thanks again for all the great resources and program information.

Editor’s Note:

Hey Brad,

Job well done!   Thank you for your willingness to change your habits by monitoring you calories and developing a routine of incorporating daily fasts into your lifestyle.  

It was interesting to learn  how you stumbled upon AGR via Brad Pilon and Craig Ballentyne’s programs.  I’ve done both Brad’s Anabolic Again and one of Craig’s Crazy 8’s body weight cardio circuits.  They were no joke! LOL

 Nevertheless, I hope that the DEXA information you shared during your transformation journey will help further people’s visual  conception of how the proof really is in the details!  

Keep up the great work and I look forward to seeing your posts in the community.

your brother in Iron,

Precariously Stacked Piles of Pebbles: Coaches’ Corner w/ Jason Haynes

Today’s post is our latest installment of a new series called the “Coaches Corner.”  Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation.  To continue the series, our topic  comes from none other than AGR Pioneer,  Jason Haynes.

Adonis Legend: Jason Haynes

Adonis Legend: Jason Haynes

 

Precariously Stacked Piles of Pebbles

I know it’s been quite a while since my last blog.  I would apologize…and truly I wish I could have kept up, but life got overwhelmingly busy and SOMETHING had to be put aside for a season:  and most of my internet-related activities were “that something” that had to be put aside.

While I put a little detail into what happened in my latest quick blog post on the AGR Forums, the gist is that at the height of the “craziness,”  I worked 6 days/week, went to school 5 days a week and studied 7 days a week…and all shopping/errands happened Sunday after Church.   We also had a newborn in addition to our toddler.  No time for TV (we don’t even own one) or even movies on the internet. If we were lucky, I got 30 minutes alone with my wife before we simply passed out from exhaustion only to be awakened shortly afterward by our newborn.  More times than not, I literally fell asleep on the floor while singing my oldest daughter to sleep, only to be woken up by her a moment later:  “Daddy…sing.”

(Ah, the memories.  Colossally exhausting days, to be sure…but a treasure to be remembered, nonetheless. )

And then, the several months of 4-5 hours a day of sleep really caught up with me…and as much as I regretted having to do it, I had to back off on training…then within a short amount of time, “the backing off” turned into a “semi-planned lay-off from training,” because of life constraints.  As much as I tried to fight it, and as much as I forced myself to train, my body just couldn’t handle it anymore.

“It’s just for this season,” I told myself.

This is too much

Now that that season has passed and I am now entering a new season of life, training has been coming to be one of the more prominent thoughts in my mind of “things I want…no, I need to do.”  However,  as I pursued it, roadblock after roadblock made it very difficult to even get moving into the most basic of training.  Simply put, something always happened that threatened to prevent me from training.

Seriously.  It was like all the spiritual forces of darkness were trying to make it nigh impossible to simply train.

It would have been all-to-easy to simply roll over and just say “forget it,” but I just wouldn’t let myself quit.  I wanted it too badly.

(Now, bear in mind that before all these changes happened, my style of living was “Make a radical change quickly and completely…deal with the issues as they arise,” however, these days my choices impact more people than just my wife and I…and carry a wider scope to what and who else is impacted.

Sound familiar to anyone out there? )

These days, I liken a busy life like a well-stacked pile of pebbles.

These days, I liken a busy life like a well-stacked pile of pebbles.

 

As we juggle busy lives full of family, work, service and good works, we learn that sometimes even the smallest additional pebble hastily added to our stack causes the entire pile to crumble.  We have to sometimes add the pebble gingerly, watching it carefully and adjusting it as necessary until it sits properly and does not cause the stack to topple.  Then, we can try to add the next pebble.

(Or maybe you prefer a “Jenga” illustration…moving something from the lower “tiers” to a higher level all the while balancing the stack lest it crumble into a heap…or something like that.  Either way, it’s the same principle.)

So…what’s the point, Jason?

While I fear many guys will use what I am about to say as an excuse to not get their lazy butts off the couch or to not pry the controller from their tendon-locked-fingers,  lots of us actually do have legitimate reasons for not training.  When we take away the “time wasters” some of us actually STILL have major challenges to deal with then it comes to consistently training and getting our diets in check.

In short, our pile of pebbles is stacked precariously as it is, and another few pebbles added hastily and simultaneously will most likely topple the stack…so the solution is to add one pebble at a time.  Add each pebble cautiously and “feel it out” before adding another pebble.  Make sure that the pile is secure before seeing how to add yet a new pebble.

If you are delaying doing a training program because you don’t have 5 days a week to train, try a 4 day a week program like the AGR systems.  If you don’t think you can do 4 days a week, do it for three days a week.  Heck, if you can only manage one day a week, do it…it’s better than nothing and as you adjust to it, you might find that you are able to manage another day…then another day…

If you are delaying a diet because too much is going on to focus on it…start simply.  Maybe intermittent fasting (like Eat-Stop-Eat) is something you would be interested in…or maybe as simply as drinking a few glasses of water before each meal would help curb your appetite.

Taking things slower and more methodically can indeed be implemented in a long-term strategy to attaining our goals and sustaining them.

And if you have tried to figure it out, or don’t know where to begin in figuring it out, our coaches (of whom yours truly is one) have experience helping hundreds of men (and women) “work around” their life constraints and to achieve great results.  Sometimes it DOES take an outside view to get a straight path and to help us to stay on it.

Until next time.

Train hard, train smart.

Jason

ABOUT THE AUTHOR:

ADONIS ORIGINS: Jason Haynes | Circa 2009-2010

ADONIS ORIGINS: Jason Haynes | Circa 2009-2010

Jason Haynes is one of the oldest members of the AGR community and has been around since he participated in the first and second AGR Transformation Competitions, of which he placed second and first, respectively.  Having found a system that he is confident in and that works, he has faithfully stuck by it ever since.  Now in his 40’s, Jason enjoys living the life of maintaining his physique easily and with little effort, thanks to the AGR system and tools provided.  He is also a coach in the Adonis Premiere Coaching program and desires to help anyone to achieve their fitness goals.

The 17th Adonis Transformation Contest starts TODAY!

The 17th Adonis Transformation contest (AT17) starts today!

The 17th Adonis Transformation contest (AT17) starts today!

What do all of these former Adonis contestants have in common?

When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly, results that mattered.  Not how much weight you could bench or how many pounds of “so-called mass” you could gain.  Who knew that amazing results could be delivered in a simple formula known as the Adonis Golden Ratio.

Checkout the winners of our previous contests.

No matter how many times you have told yourself I will make a positive change towards my fitness goals…this time CAN BE DIFFERENT!

Don’t sell yourself short.  You too are capable. No matter what you look like in the mirror now, tell yourself you want to be included in that Top 10 list of “Who’s Next?”

Here’s what John Barban said in a recent email:

The tipping point… the time when you look in the mirror and can say “I can do this”.

Or the moment where you fall victim to an excuse, avoid taking action on what you really want… settling back to old habits… and struggling  for the rest of the year.

Right now, another Transformation contest has begun. And many of your Adonis brothers are committed to making a real transformation in their fat loss goals.

Whether you are doing a contest or not… there is one EDGE you can gain to ensure you possess the muscular, ripped body you’ve dreamed of.

That edge is: getting coached by one of my hand-picked expert coaches. Many of the coaches have been through inspiring transformations themselves. They understand what it TRULY takes to transform your mind and body.

Now hiring a personal Adonis Coach is not cheap by any means.

It will most likely be the most intense 12 weeks of your life. You will be held accountable for your actions and your goals. Now you may be thinking you won’t have time for that.

Nonsense.

Did you know that the majority of your Adonis brothers who wisely get coaching are usually the ones who work INSANE hours… or have a hectic home life with wife & kids?

With coaching you get the strategic shortcuts, and incredible motivation… and they are personally dialed right into your hectic life.

The men who get coaching, some are flat out beginners… brand new to Adonis… others are more advanced… and they finally want to reveal the body they desire.

The main thing is… they stopped sitting around… and fully committed to an exclusive one-on-one experience to get their bodies looking better than they ever dreamed possible.

If you want to look in the mirror tomorrow morning… and smile because you KNOW 2015 is the year your body comes out looking amazing then go here now:

>>>Transform Your Body With An Adonis Coach <<<

Best,

JB

—————

Here’s how you enter the Adonis Transformation Contest.

 

Those who have the most success participate in the private online community of men only.  This is where they meet new friends and find support. They learn from others, things they never would have thought of.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

Email me if you have any problems or questions entering the contests:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

AT16 12-Week Transformation Winners Announced

The AT16 results are in and the transformations our guys made are simply amazing! The competition was fierce and the contestants were judged in a total of five equally weighted categories:

1- Weight Loss (LBS) – 20%

2-  Adonis Golden Ratio (AGR)  Transformation Change -20%

3-  Final AGR Score- 20%

4- Muscularity- 20%

5- Aesthetics/Photogenic Quality – 20%

Congratulations to everyone who entered and completed their transformation goals!

Here are the winners:

 

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner - Front Before/After Photos

Eric Weinbrenner – Front Before/After Photos

 

 

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez - Front Before/After Photos

Renne Ramirez – Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick - Front Before/After Photos

Tristan Creswick – Front Before/After Photos

Torrey Hambrick [torreyhambrick]- 4th Place

Torrey Hambrick - Front Before/After Photos

Torrey Hambrick – Front Before/After Photos

 

Jose Villa [jvill025]- 5th Place

Jose Villa - Front Before/After Photos

Jose Villa – Front Before/After Photos

Lee Franzen [workerbee]- 6th Place

Ronald Franzen - Front Before/After Photos

Lee Franzen – Front Before/After Photos

Christopher Dugas [porsche52]- 7th Place

Chris Dugas - Front Before/After Photos

Chris Dugas – Front Before/After Photos

Rob Dansak [Rob2015]- 8th Place

rob dansak- 8th place

Rob Dansak – Front Before/After Photos

 

Francis Mwangi [francisnjuki]- 9th Place

Francis M. - Front Before/After Photos

Francis M. – Front Before/After Photos

Rommell Ugang [RJUEMPIRE]- 10th Place

Rommell U. - Front Before/After Photos

Rommell U. – Front Before/After Photos

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

It’s Time! Final Day to Submit for Contest AT-16

Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

Final Day to submit after pics for the 16th Adonis Transformation contest (AT16)

 

To all contestants who entered in AT-16,

While this contest has been an open-enrollment, I wanted to send this quick reminder that today is the final day to submit After Pics, final stats, and essay for contest AT-16.

Entries will be accepted until Midnight 12AM EST.

Here is a link below that will  help ensure you have properly entered your final stats:

How to submit final pics for contest AT-16

If you missed this contest, no worries! The remaining scheduled contests for 2015 can be found here:  2015 Contest Schedule.

Please email me if you have any problems or questions about contest AT-16:

 

  Allen.E.Model@gmail.com

 

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 ”It’s Not a Competition, It’s a lifestyle!” 

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