Body Building and the Adonis Index

Even though we really don’t need any more proof that the philosophies behind the Adonis Effect were correct, here is 6 time Mr. Olympia Dorian Yates basically spelling out the Adonis Philosophy.


2-3 pounds of added quality muscle is great results from a YEAR’S worth of bodybuilding.

2-3 pounds of quality muscle can make a big difference.

2-3 pounds of quality muscle in THE RIGHT PLACES can make a WORLD of difference.

The idea of adding 10-15 pounds of muscle is just silly.

Chasing a body weight goal is silly because most of the times, the body-weights of pro-athletes and bodybuilders are inflated.

But don’t take my word from it, here it from one of the greatest bodybuilders of all time…

(The good stuff is from 0:10 to about 5:00)


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.