Deconstructing Media – How To Read Between the Diet & Fitness Lines

Diet and fitness information can be found in print, television, online, from health care practitioners, and just about everywhere else. It seems that everyone has an opinion on what to do for ‘fitness’ and ‘health’. So how do you know who to listen to and who to ignore?

The words tell a difference story when you know whats going on behind the scenes

Is it as simple as picking one group of people and following everything they say? Or is it more prudent to pick and choose from various camps and philosophies and piece together your own unique system?

How do you even know where to start? Do you need to go back to school for a degree in physiology? That sounds a bit drastic. It makes more sense to just follow the advice of a professional who has already done this work. But just like any profession, some health care practitioners aren’t as good as others, and the message you get from them depends on the medium.

The story you’ll get from a practitioner when you see them in an off the record face to face conversation can be drastically different from the story they might write in an article for a popular website or magazine. You have to learn how to consume recommendations and information based on the media and platform it’s being delivered from.

In today’s podcast Brad and I break down an article that was sent to us online. We’ll teach you what specific buzz words to look out for and what they mean legally. We’ll explain what influences most articles you find in print and online and how the message can become distorted.You’ll see how selectively pointing out parts of the truth and leaving out other parts can paint a picture exactly opposite of what the facts say.

Finally you’ll learn how to think your way through any article you read and decide if the message is credible, has any real backing in science, is worth looking into further and ultimately taking action on.


Login and Download Podcast Here

For more information as well as how to get access to Adonis UNCENSORED, click the link below:

Adonis UNCENSORED Premium Podcast


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.