Food To Build Muscle? Food For Thought

In today’s podcast, John Barban and I discuss how much food it REALLY takes to build muscle.

Some questions we cover, and that you should ask yourself:

– Is eating 4000 calories and up really necessary
– Why should you “bulk up” and diet down
– Before and after pics… the low down dirty secrets no one wants you to know

… plus so much more.

Strap in. It’s go time baby!

(As an aside, mark your calendar down, The Adonis Index 10 Week Transformation Contest starts Monday October 5th)

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.