How an Adonis Index Workout is Designed

At a glance, most workouts look very similar, with a bunch of numbers and words on a page. But if you take a closer look, there is much more than meets the eye to a well designed workout.

Some of the elements that should be in a well designed workout program include:

-Macro, meso, and micro-cycled periodized intensity volume and frequency.

-Balance stimulus throughout all major muscle groups.

-Progressive overload.

-Periodic overreaching to overcome plateaus in strength.

-Combination of strength, hypertrophy and strength endurance training.

-Specific rest intervals and exercise ogranization.

There are other components, but these are some of the major ones and in today’s podcast, we’ll explain how and why we put them into the Adonis Index Workouts.


p.s. This discussion not only applies to the core Adonis Index Workout, but all of the other workouts in the AI curriculum as well.

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.