How Do Muscles Grow? Uniform versus Non-Uniform Muscle Growth

Working out with weights causes muscles to adapt and grow, this is nothing new. The pattern of muscle growth however, is not as obvious as we might have thought.

Most people think you train a muscle and the entire muscle simply gets bigger in a uniform and evenly spread out way…but this is a false assumption.

New research is showing that muscles do not grow in a uniform pattern, in fact research is showing certain areas or ‘chunks’ of the muscle grow to a greater degree than other ‘chunks’.

This non-uniform growth is due to many factors that come into play when we start working out with weights. These factors include:

The Anatomy of a Muscle

1. Volume of training

2. Intensity of training

3. Frequency of training

4. Velocity of reps performed

5. Muscle pennation angle

6. Muscle fiber length

7. Distribution of muscle fiber types within a given muscle group

8. Type of exercise performed

9. Previous training experience

And this is just the short list.

Modern imaging techniques such as functional Magnetic Resonance Imaging and 3D MRI are starting to reveal what is really going on in the muscle when we lift weights in an effort to make them bigger and stronger.

In the UNCENSORED audio program named “Non Uniform Muscle Adaptation – How Do Muscles REALLY Grow?”, released today, we review the latest research on muscle adaptations to strength training and determine how much or how little of a muscle we can really activate while working out and what is necessary for maximum muscle growth.

We also look into the research that the same muscle does not grow at the same rate from top to bottom and we may indeed be able to change the ‘shape’ of a given muscle group if we know how to active the entire muscle.


Login and Download Podcast Here

For more information as well as how to get access to Adonis UNCENSORED, click the link below:

Adonis UNCENSORED Premium Podcast


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.