Miscellaneous Ramblings with Naomi and Allen

I was recently in Atlanta Georgia at Rachel and Steven Paynes awesome gym “House of Payne”

We’ were doing an Adonis/Venus video/photoshoot for the new Adonis Index workout and the Venus Phase 3 workout.

We took lots of video and at one point just starts chatting in a ’round table’ style about various items that come up with workout terminology, where you should ‘feel’ an exercise, things to consider when eating after your workout all many other confusing points.

The following link is about 10 minutes of this round table discussion between Allen Elliot, Naomi Sandoval and myself.

AI-VI Roundtable Part 1

You’ll likely find some useful tips if you get a chance to watch this sometime in the next few days.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.