Muscle Building

The amount of muscle you can build is controlled by multiple factors, the two most important being your genetic starting point and your workout routine.

Your age is the next most important factor.

The specifics of your workout routine including the sets and reps and rest intervals play an important role in determining which routine will work best for you based on your current training status and your goals.

Nutrition and supplementation plays a minor role in muscle building. Adequate calories and how much protein you eat daily are all that is typically needed to ensure maximum results from a muscle building program.

In today’s audio training lesson we’ll discuss the major factors that contribute to your muscle building success.


(transcript: Insider Muscle Building)

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.