Renne Ramirez’s Podcast Interview

Here’s your new interview with one of the winners from the 9th Adonis Index Transformation Contest.

Today John talks to Renne Ramirez who placed 2nd in our last 12-Week Transformation contest.

Check out his transformation pictures:

Renne Ramirez –  AT9 2nd Place – Before Photos

Renne Ramirez – AT9 2nd Place – Before Photos


Renne Ramirez - AT9 -Transformation Image

Renne Ramirez – AT9 -Transformation Image


Renne Ramirez - AT9 2nd Place - After Photos

Renne Ramirez – AT9 2nd Place – After Photos


Summary of Renne’s Best Tips:

  • Stay Informed. Listen to the podcasts, subscribe to the AI news letters.
  • Reverse Taper Diet (RTD) was followed from the “get go”.  It’s possible to still lose BF% and inched even with moderate over consumption of daily calories.
  • Have a close support group to assist you in the transformation process.
  • An indicator of your transformation progress  is the Adonis Effect, as you interact with others, they may want to know how you were able to possess your exceptional  physique.
  •  If you have doubts about placing, entering the contest will motivate you to push harder towards your transformation.  The results you get will always be priceless.

To read Renne’s written interview see post entitled “Ripped Like Renne.”

If you want to get in touch with Renne, talk to him about his approach and get more tips, here’s his profile in our community.
About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.