Skateboarder Carves Out A Brand New Physique: Interview with AT11 Winner Lance Quenneville

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest.

Today we get to learn from Lance Quenneville,  who placed 3rd in our last 12-Week Transformation contest.

For all the  “Cardio Buffs” out there, Lance has officially  raised the bar for you.  Being an avid Skateboarder, Lance shared with us how he  would skate more than two miles to and from the gym, during his 12 Week Transformation Journey.  Talk about a pre/post workout routine!

Nevertheless, Lance was determined to relentlessly pursue his physique goals.  It looks like Lance kick-flipped  and successfully landed at the end of the 12-week contest period.

Check out his AT11 Pictures:


Lance Quenneville - AT11 3rd Place - Before Photos

Lance Quenneville – AT11 3rd Place – Before Photos

Lance Quenneville- AT11 3rd Place - Transformation Image

Lance Quenneville – AT11 3rd Place – Transformation Image


Lance Quenneville- AT11 3rd Place - After Photos

Lance Quenneville- AT11 3rd Place – After Photos



Lance’s Transformation Essay:

Before I discovered the Adonis Golden Ratio System, I had always wanted to build an amazing physique that would turn the heads of women and amaze people. I always had a fairly muscular body my whole life and stayed very active doing sports like Skateboarding & Snowboarding.  However, I had a very difficult time making any any dramatic physical changes from my strength training over the past few years.

In times past, I had no prior knowledge of sound nutrition principles or proper workout structure. My eating habits were also very bad to the point that sometimes I would “blackout” and simply collapse in the gym on a few occasions.  I assume this was attributed to poor nutrition.

At that point in my life I knew that if I wanted to achieve my goal of having an amazing body I needed to educate myself and make changes. It wasn’t long after that I discovered the Adonis Golden Ratio System. When I saw the video it all made clear sense to me that this was what I had been searching for!  A well-structured workout plan tailored to my body that was easy to follow and not just some average  “one size fits all” workout plan that would only get you average results with no real measurable goal in mind.
I spent about a week or 2 trying out some of the exercises on the plan to get a feel for it before committing to the 12 weeks.

I then jumped on the 12 week Adonis workout plan with full force and started training like an animal in the gym week after week. I was also skateboarding 2.3 miles to the gym and 2.3 miles back home nearly every day that I was training to show myself self-discipline and stay totally determined to finish, and not quit no matter what.

Week after week I was seeing big changes in my body dropping lbs. of fat and gaining lbs. of lean muscle fast and my confidence level was rising.

After 9 weeks I was completely shocked. I had lost 13lbs and I hit my true Adonis golden ratio. After that I started seeing big changes in my life and my confidence was at an all-time high.

As a well-respected muralist/artist in the community I got an interview with the local news and made it on TV for my artwork.

I started radiating confidence around others everywhere I went, and began receiving many compliments being paid to me with people asking me for advice on getting into shape.

As for the “Adonis Effect” on attracting women I’d have to say that I’m a true believer of it as the last time I went out to a bar I grabbed a beer, sat down in a seat outside, and a cute girl came up to me a few minutes later and started kissing me after about a minute or two.

Thank you to John Barban, Brad Pilon, Brad Howard, Vaclav Gregor, Allen Elliott, Kyle Leon, and everyone else in the  Adonis Lifestyle Community. Also, thanks to all my family, friends, Blue Star Nutraceuticals and my gym Planet Fitness for all your support with my life changing transformation.




We hope you will take the lessons learned from your transformation and stay on the grind; both in the Gym and on your Skateboard. Congratulations again on a job well done!

your brother in Iron,

Allen Elliott | Adonis Golden Ratio Ambassador

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.