The Hierarchy of Diet and Fitness Needs; Redefining the Fitness Pyramid

Here’s the next episode of the UNCENSORED Podcasts Season 2.

Today’s topic:  The Hierarchy of Diet and Fitness needs; Redefining the Fitness Pyramid


Evaluating The The Hierarchy of Diet & Fitness means; Redefining your Personal Fitness Pyramid

When it comes to establishing “The Hierarchy of Diet &Fitness” one must first redefine their own “personal” fitness pyramid.


John and Brad discuss how to look at your health and fitness needs.  Nutrition, supplements, ability to lose fat, ability to gain muscle, and ability to train are all interrelated.  It all works together.  Small things effect other things and then can escalate to hinder your goals.

In today’s UNCENSORED training, you will also discover:

  • How to identify inhibitors
  • The difference between “effort” & “exhaustion” when training in the gym
  • How to mitigate and avoid stress
  • Determining the best time to workout
  • How to train through an injury and adopt a recovery strategy
  • Identify which supplements will work for you

In conclusion, when it comes to establishing “The Hierarchy of Diet &Fitness” one must first redefine their own “personal” fitness pyramid.

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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.