What Type Of Cardio Is Best? SHOCKING ANSWER!

The Question: “What Type of Cardio Is Best?

The Answer: It depends on your goal, but if your goal is optimizing your Adonis Index, you DON’T want to miss out on the our new recommendations for cardiovascular work.

Is it interval training… is it steady state cardio?

We’ve piled through all the research and the answer to the question of “What Type of Cardio is Best SPECIFICALLY for A.I. Work“…

… is right here.

About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.