Your Definition of Healthy

The word “health” doesn’t mean anything until you give it a definition. Your definition has to suit you and fit into your lifestyle.

The diet, fitness and food industry try to sell their wares using ‘health’ as a claim. And if you don’t have your working definition in place you could end up wasting a lot of time money and effort working towards someone else’s definition of ‘health’.

Your workout and eating habits will only make sense once you’ve developed your own working definition of health.

In this podcast we come up with a workable definition of health that seems to simplify the whole process of exercise and diet that also incorporates genetic fitness and physical attraction and the AI and VI ratios.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.