The Adonis Transformation Contest AT-15 Will Start on September 1, 2014

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

 

The Adonis Transformation Contest AT-15 Will Start on September 1, 2014

We will accept contest entries starting on September 1, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on September 8, 2014.

The pictures must be taken between between September 1 and September 8, 2014. The newspaper front page picture must be taken during the same photo session.

Before you enter please read the contest instructions:

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of September 1-8, 2014

Here are the steps to enter AT-15:

1)      Login to you online Adonis account

2)      Click on the “Tracker” menu

SKITCH A1

 

3)      Click on the “Contest Dashboard” button

SKITCH A2

4)      Click on the green “Join Contest” button

SKITCH A3

 

5)      Drag and Drop your contest pictures

SKITCH-1

 

6)      Scroll down and enter your measurements with the drop down arrows

SKITCH-2

 

7)      Click on the blue “Start Contest” button

SKITCH-3

 

8)      You are successfully entered when you see the green letters that say “Before photos uploaded”

SKITCH-4

 

You will receive a confirmation email after September 8, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

 

Email me if you have any problems or questions entering the contests:

  Allen.E.Model@gmail.com

Stay Safe & Train Hard!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit the Adonis Premiere Coaching Page 
 “It’s Not a Competition, It’s a lifestyle!” 

The Adonis Transformation Contest AT-14 Will Start on May 19, 2014

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

The Adonis Transformation Contest AT-14 starts on May 19, 2014

We will accept contest entries starting on May 19, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on May 26, 2014.

The pictures must be taken between between May 19th and May 26th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of May 19-26, 2014

Here are the steps to enter AT14:

1)      Login to you online Adonis account

2)      Click on the “Tracker” menu

Step 1 Click on Tracker

 3)      Click on the “Contest Dashboard” button

Step 2 Click on Contest Dashboard

4)      Click on the green “Join Contest” button

Cliick on green Join Contest button

5)      Drag and Drop your contest pictures

Step 3 Drag and Drop Pictures

6)      Scroll down and enter your measurements with the drop down arrows

Step 4 Scroll down and use drop down arrows to enter metrics

7)      Click on the blue “Start Contest” button

Step 5 Click the Blue Start Contest button

8)      You are successfully entered when you see the green letters that say “Before photos uploaded”

Sucess - You are in the contest

You will receive a confirmation email after May 27, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

Stay Safe & Train Hard!

your brother in Iron,

Allen Elliott | Adonis/Venus Index Transformation Coach

P.S. Email me if you have any problems or questions entering the contests:

  Allen.E.Model@gmail.com

The 13th Adonis Transformation Contest starts TODAY!

The 13th Adonis Transformation contest (AT13) starts today!

The 13th Adonis Transformation contest (AT13) starts today!

 

The 13th Adonis Transformation Contest starts TODAY!

We will accept contest entries starting on January 20, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on January 27, 2014.

The pictures must be taken between between January 20th and January 27th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of Jan 20-27, 2014

Here is the link to an earlier post showing steps for contest entry:

 

HOW TO ENTER AT13

 

You will receive a confirmation email after January 28, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

This is your chance to throw your hat in the ring and be part of something
special. It’s time to make a change, a big time change in your body and
your life!

Stay Safe & Train Hard!

-Allen Elliott

PS Email me if you have any problems or questions entering the contests.  allen.e.model@gmail.com

 

The Adonis Transformation Contest AT-13 Will Start on January 20th 2014

would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

Would you like to achieve the same success as these previous Adonis Transformation contest winners? You definitely can do it too – at any age!

 

The Adonis Transformation Contest AT-13 starts on January 20, 2014

We will accept contest entries starting on January 20, 2014. The deadline for entering your before pictures will be Midnight Eastern Time on January 27, 2014.

The pictures must be taken between between January 20th and January 27th, 2014. The newspaper front page picture must be taken during the same photo session.

 

Before you enter please read the contest instructions

 

 

Click here –> Contest instructions, rules, and regulations <– Click here

Note: The contest dashboard is only open during the

week of Jan 20-27, 2014

Here are the steps to enter AT13:

1)      Login to you online Adonis account

2)      Click on the “Tracker” menu

Step 1 Click on Tracker

 3)      Click on the “Contest Dashboard” button

Step 2 Click on Contest Dashboard

4)      Click on the green “Join Contest” button

Cliick on green Join Contest button

5)      Drag and Drop your contest pictures

Step 3 Drag and Drop Pictures

6)      Scroll down and enter your measurements with the drop down arrows

Step 4 Scroll down and use drop down arrows to enter metrics

7)      Click on the blue “Start Contest” button

Step 5 Click the Blue Start Contest button

8)      You are successfully entered when you see the green letters that say “Before photos uploaded”

Sucess - You are in the contest

You will receive a confirmation email after January 28, 2014 if you carefully followed the contest instructions.

If you completed all 8 steps but did not carefully follow the contest instructions you will not receive a confirmation email and you may have to wait to enter the next contest.  Please carefully read the contest instructions before you enter the contest.

Checkout the winners of our previous contests.

The Adonis Golden Ratio 12 week contest is the first step in your Adonis Lifestyle journey!

Stay Safe & Train Hard!

-Allen Elliott

PS Email me if you have any problems or questions entering the contests.  allen.e.model@gmail.com

The Adonis Transformation Contest AT12 starts today!

The Adonis Transformation Contest AT12 starts today!

 

Any male who owns an Adonis workout is eligible to enter the Adonis Transformation contest. There will be prizes for the top 10 contestants accompanied by a podcast interview  with John where you can share your story and pictures of success.  It is not a requirement that you are an immersion customer, but it happens to be that our most successful contest winners have used the immersion coaching.

If you have placed in a previous AT contest you are eligible to enter the contest to win in the Cover category.  There will not be prizes for this category but you can interview with John and share your story of continued success and pictures.  These pictures could be chosen for one of our covers.

The contest entry requirements will be:

  1.  Any  male who owns a Adonis workout
  2.  Front pose
  3.  Side pose
  4.  Back pose
  5.  Newspaper pose – same as front pose but with current days newspaper front page clearly visible in your hand.
  6. Your weight, height, shoulder, and waist measurements at the time of the photo.

It is very important that for your front, side, and back poses your arms are down at your sides but not covering your waist. Do not crop out your face.

 

Here is a perfect example of a contest entry (Michael is one of  our previous contest winners).   Front, back, and side images with  newspaper picture.

Here is a perfect example of a contest entry (Michael is one of our previous contest winners). Front, back, and side images with newspaper picture.

By the way, here is one of Michael's stunning contest pictures.

By the way, here is one of Michael’s stunning contest pictures.

The contest entry period is: September 2nd thru September 6th

This means you must submit all of the contest entry requirements anytime during the week.  The  deadline for the contest entry submissions will be this Friday at midnight Eastern Time on September 6th.

The entry photos must be taken during the week of Sept 2 – Sept 6 and the newspaper front page much show the date during this week.

 

Adonis Transformation Contest Entry Tutorial Video

Please feel free to contact me if you have problems with the tracker program:

Allen.E.Model@gmail.com

Best of luck and remember to enjoy the transformation journey !

Your Brother in Iron,

Allen Elliott

 

 

“The Golden Birthday Gift” Interview with AT10 Winner Mike Cerantola

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest.

Today we get to hear from Mike Cerantola who placed 10th in our last 12-Week Transformation contest.

Mike’s Transformation Journey begans when he received a severe “wake-up call” from his doctor.  He was 18 at the time and had just weighed in 315 pounds.  Prompted to take action he began to look for weight loss solutions.  Bound and determined, he found results in playing a popular video game called “Dance Dance Revolution.”  His results were uncanny, he lost more than 85 pounds in about 3 months!

However it wasn’t until one year ago,  when Mike would receive his “Golden Birthday Gift.”  He was first introduced to the Adonis Golden Ratio by a fellow “Sister in Iron”  Jessie Trubiano, VT6 contest winner from  the Venus Index.

Mike picked up the Muscle Building Foundation and Eat Stop Eat Plans and catapulted his transformation even further than he could imagine.  Scroll down to listen to how Mike was able to make more progress in one year compared to the previous seven!

Check-Out Mike’s AT10 Pictures:

Mike Cerantola - AT10 10th Place - Before Photos

Mike Cerantola – AT10 10th Place – Before Photos

 

Michael Cerantola - AT10 10th Place - Transformation Image

Michael Cerantola – AT10 10th Place – Transformation Image

 

Michael Cerantola - AT10 10th Place - After Photos

Michael Cerantola – AT10 10th Place – After Photos

Mike’s Transformation Essay:

AT10 was a completely different shift of mentality from AT9.  I spent most of my time  focusing on making my training and gym times a fun habit instead of viewing going to the gym as an ‘errand’, or ‘chore’.  I had no problem adapting to that,unfortunately I did not place.

I realized that even though I was pushing it really hard in the gym, I had gotten cocky and stopped using myfitnesspal to count calories and just assumed “yeah yeah, I’m always between 1500-1800”. I became the victim instead of the victor. AT10 was all about keeping my diet in check, adapting ESE to fit with my lifestyle and schedule.

Coming from a 315 lb background where I used to eat well over 3-4k cals a day, cutting from 1500 to 1300 and finally to 1000 for the last 3-4 weeks was probably one of the most difficult ongoing mental battles of my overall transformation. It’s easy to “auto-pilot” to the gym and then you’re there so you do your workout, but it is very difficult to “auto-pilot” not eating when you’re at home, not keeping too occupied, and having a mind that always thinks and reverts to food.

After placing in AT10 I am reflecting on this experience with the knowledge, willpower, and dedication to not fall off the bandwagon. I reached my golden waist, I have gotten used to eating ~1300/day, and now my next journey is maintaining my waist while slowly developing an extra 3 inches in my shoulders, which should take a couple of years.

I placed a quick before and after side-by-side from 1 year ago to my 1st day of AI 3.0, compared to now, and I am proud to say that I have achieved a level of physique that does not make me anywhere remotely near as self conscious as I used to be. The Adonis Lifestyle has changed my life.

I feel I’ve began to develop good habits that I will use as a takeaway and apply to the remainder of my lifestyle…Leanness is awesomeness!

 

Mike’s Transformation Interview:

See below to listen to Mike’s transformation podcast interview:

Support