What’s the best strategy for fat loss and maintaining? Uncensored Podcast

The strategy is different when you have a long way to go compared to close to your goal.

The strategy is different when you have a long way to go compared to close to your goal.

 

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.

John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.

 

Listen to what John and Brad have to say about this topic:

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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What does exercise do for us? Uncensored Podcast

What benefits do we get from exercise?

What benefits do we get from exercise?

 

What is cardio training?

What is resistance training?

What training is oxygen dependent?

What type of training causes muscle growth?

What is cross training?

What is low intensity training?

What is high intensity?

What is interval training?

What happens at the muscular level?

What makes the muscles stronger?

What about the angle of the muscle fibers?

Can you get stronger yet not bigger?

What makes the muscle get bigger?

What about capillary density?

What about the shape of the muscle?

What about the tendons, bones, and ligaments?

What is sustainable exercise?

What about stress and repair regarding adaptation?

What is over training?

What about muscle memory?

How does cardio effect health markers?

How does this effect insulin sensitivity?

How does this effect fat loss and energy usage?

Do you have to know how this all works to get benefit?

What about cumulative effects and stress?

What about consistency and transient benefits?

 

Listen to what John and Brad have to say about this topic:

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Learn to eat like an adult; Uncensored Podcast

 

John and Brad talk about the whole mind and body approach to diet and fitness.

John and Brad talk about the whole mind and body approach to diet and fitness.

 

How do we learn to eat like an adult?

 

What is the whole mind and body approach to diet and fitness?

Why is taking responsibility for your own body so important?

What makes the body and mind a two way street?

What happens when your body and mind grow at different rates?

How do you balance this all throughout your journey?

How does consistency fit in?

How does being a grown up and being responsible relate to our body shape?

What does eat like a grown up mean?

What can make the diet process unsustainable?

How does an all or nothing mentality come into play?

How does this effect our identity?

How can we get back on track?

How does the exercise part fit in to the whole process?

What does “less is better” mean in the fitness process?

How can we make all of the processes here keep us going towards our goals?

What is usually the easy part?

How do we deal with delayed feedback?

When do other people’s opinions count?

How do you make this process fit into your life?

What makes this process a whole system approach?

What can you do to make this a personal challenge?

 

Listen to what John and Brad have to say about this topic:

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

 

What Can You Do vs. What Will You Do for Fat Loss; Uncensored Podcast

What CAN you do versus what WILL you do for Fat Loss?

What CAN you do versus what WILL you do for Fat Loss?

 

There may be 1000 solutions but you can only do one of them.

What is the most efficient way for YOU?

There are infinite suggestions and solutions to fat loss.

Why is collecting solutions is not THE solution?

Why is the application more important than the theory?

Why does a diet fail the application?

What makes a diet click for you?

What makes everyone successful regardless of diet or workout?

How do you find the one you will stick with?

What do all the successful programs have in common?

What gets you results?

What makes it sustainable for you?

What is the measurement of what works?

 

Listen to what John and Brad have to say about what works for Fat Loss:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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How to Successfully Maintain your New Shape; Uncensored Podcast

In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members:

What are the tools, tips and tricks of the trade, and stategies used by successful Adonis and Venus members?

What are the tools, tips and tricks of the trade, and stategies used by successful Adonis and Venus members?

 

What are the tips and tricks used that actually work?

What is the mental mindset?

What about workouts and exercise?

What is most important regarding awareness about eating?

What do you have to admit to yourself?

What makes the lifestyle sustainable?

What foods are most important to focus on?

What about food intake is considered a win?

Will you ever go back?

What about fluctuating weight?

Listen to what John and Brad have to say about successful maintenance strategies here:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

The Dark Side of Workouts; Uncensored Podcast

In today’s uncensored podcast John and Brad will speak to us about Exercise-Induced Rhabdomyolysis.

John and Brad speak to us about Exercise-Induced Rhabdomyolysis

John and Brad speak to us about Exercise-Induced Rhabdomyolysis

 General adaptation response is a normal part of working out, but if exercise is taken to the extreme you can go into Rhabdomyolysis. Normal exercise is just enough to have general adaptation response. It’s important to realize that muscle building and fat loss happens in short consistency over time. It can’t be done too fast.

There is some glorification regarding extreme exercise exertion and exhaustion and even Rhabdomyolysis, but this is a serious condition that can be fatal.

Rhabdomyolysis, with aliases such as “Rhabdo” & “Uncle Rhabdo” is a rampant problem, at least in the CrossFit community.

CrossFitters, largely unaware of the rhabdo risk, will continue to charge ahead, pressured and happily coerced into exercising to depletion and exhaustion.

 

“Rhabdomyolysis is the breakdown

  of muscle fibers resulting in the release of

muscle fiber contents (myoglobin)

into the bloodstream.”

Since I’ve been a part of the AGR community and lived the Adonis lifestyle for the past four years, I realize you don’t have to exercise to an extreme to lose fat and attain “Golden Measurements.”  With much less effort, you can transform from “Average Joe  to Cover Model Pro.”   Our former Adonis Transformation Contest winners have proven that time and time again. 

While the allure of extreme workouts done together in a team environment may seem appealing, do no allow your goals to become hi-jacked! 

The AGR philosophy is “Targeted Muscle Building and Fat Burning for the Perfect Physique.”  There is no need get extreme.

In fact too much strenuous exercise can decrease your leptin levels, hindering your ability to lose fat, increase your hunger, and make you feel fatigued and lethargic.

Our workout and nutrition programs are designed to  provide a sustainable active lifestyle that can be followed for the long term.  Of course you will have days you don’t feel like working out, we all have those days, but remember our goal is to STIMULATE not ANNIHLATE you with exercise.

 

your brother in Iron,

Allen Elliott | Adonis Golden Ratio Ambassador

 

Listen to what John and Brad have to say about Exercise-Induced Rhabdomyolysis here:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

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