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Archives for February 2010

Change Your Body and Change Your Life

February 22, 2010 by

Many things happen to you when you make a dramatic change in your body including:

1. A new level of confidence

2. A shift in your perception of yourself and who you are

3. The presence you will command in any social situation

4. The respect you command from others

5. The things you believe are possible will change

6. Your overall health, vigor and energy

7. The ability to carry the momentum of success into other areas of your life

In this podcast we talk about many of these items with our first place overall Adonis Effect transformation winner Ron Hansen.

Ron shares with us his keys to success and how he won the contest.

We’ll also discuss the difference between working out and training and how every rep of every workout matters.

John

(p.s. from Brad, if you haven’t seen this video or registered for Wednesday’s teleseminar, go here now ==>Brad Pilon Gains Crazy Lean Mass From 1 Weird Workout… we need to know how many more lines to add to our account as we’ll already went over 2000… thanks!)

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Filed Under: Featured Articles, Podcasts Tagged With:

You’ve Got To Have A Goal

February 15, 2010 by

Creating a real change in the look and shape of your body requires you to take action…taking action requires you to have a clear goal set…having a clear goal requires you to know what it is that you want.

Although this sounds simple many of us may not be clear on what we want and end up spending time and effort but never getting the result we’re really after.

In this podcast we’ll talk about getting to a clear goal and simplifying the process.

We interview Jason Haynes, the winner of our BURN category and 2nd place overall, and well discuss how he managed to lose almost 30 pounds in 10 weeks and how he simplified his approach to training and diet and got big time results.

John

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Filed Under: Featured Articles, Podcasts Tagged With: ,

What Type Of Cardio Is Best? SHOCKING ANSWER!

February 11, 2010 by

The Question: “What Type of Cardio Is Best?

The Answer: It depends on your goal, but if your goal is optimizing your Adonis Index, you DON’T want to miss out on the our new recommendations for cardiovascular work.

Is it interval training… is it steady state cardio?

We’ve piled through all the research and the answer to the question of “What Type of Cardio is Best SPECIFICALLY for A.I. Work“…

… is right here.

Filed Under: Featured Articles, Sage Advice, Workout Design

Allow Us To Answer Your Questions – For FREE

February 4, 2010 by

The world is getting a lot more confusing.

Not only does your favorite “guru” tell you to exercise and eat a certain way, but then, in another email, he tells you you should buy someone else’s product (that has the complete OPPOSITE approach).

So we understand why you may be spinning your wheels (which is another reason we say “unsubscribe from everyone else’s stuff).

Look, a lot of people will sell you out to make a quick buck, but not us.

We’re gonna do something no one else is willing to do… ANSWER ALL YOUR QUESTIONS. Check the video out for details.

Stay cool,

Brad

p.s. Don’t get sucked in by the whirlwind of product launches. While it’s true that some are great, most are either rehashed info that everyone else is selling or based on unproven theory conformed around a limited amount of research or even research where the results are SO miniscule, you’d laugh if you knew the truth. There are only a few people that are CONSISTENTLY ahead of the curve and we aren’t willing to sell our souls just for you to get even more confused.

It’s not worth it.

Filed Under: Featured Articles, Sage Advice

Fun With Numbers – Part 1

February 2, 2010 by

Alright, here’s the 1st installment of “Fun With Numbers” and this particular installment talks about “end game”…

… and more specifically, zeroing in on what you need to do via diet and nutrition to get your to a specific point that we may be able to now MEASURE ACCURATELY.

You’re also going to discover a few more ‘elegant’ metrics that are embedded within the Adonis Index that you never really knew of.

Stay cool,

Brad

(p.s. This pic is crappy, I know. But, I left my camera cord at home and didn’t feel like going through the snowed roads to get it so I could put the pics we took this morning up. MY BAD!)

Filed Under: Sage Advice

Your Body is Linked to Your Identity Whether You Like it or Not

February 1, 2010 by

The look and shape of your body plays a major role in you sense of identity and who you are. This is true whether you choose to believe it or not.

Making a serious change to your body will open your eyes to this realization (if you didn’t already know this)

There are multiple factors that can influence your view of yourself including money, your relationships with women and your body shape and size.

In this podcast we’ll talk about:

1. How an irrational body image and specifically bodyweight goal can leave you depressed and unsatisfied

2. Accepting your genetic limits is essential to having a realistic body image

3. The trap of trying to and One-Up your way through life

4. Relative size vs absolute size. “One pound” of muscle looks different on each person

5.  Having the grace and class to lead other people by example with your personal transformation

Show Notes:

Muscle Mass accounts for approximately 50% of total Lean Body Mass.

John

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Filed Under: body image, Featured Articles, Identity, Podcasts Tagged With: , ,
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