Archives for April 2014
Get the Most Success with Fat Loss by Using a Calorie Budget; Uncensored Podcast
April 16, 2014 by
In today’s uncensored podcast John and Brad will speak to us about how managing calories are like managing a calorie budget:
How are calories like managing a budget?
How can you be more aware of calories?
How do you get the mindset to be aware?
What can you do?
What must you stop doing?
What is the fundamental assumption you can make?
What can you do if you are the type of person who tends to gain weight?
What are the similarities between a calorie budget and a financial budget?
What is realistic?
What can you do with your schedule?
What about long term and short term?
What is worth the cost to you?
How is food like credit cards?
How can you keep a balance sheet?
How can you be aware of the minutia?
How can you be aware of a pay day?
How to you count leaks?
Is hope a strategy?
How do you become responsible?
How do you stay out of debt?
What about short term and long term strategies?
What about building habits?
How are calories like managing a budget?
What about keeping a budget when in maintenance?
Listen to what John and Brad have to say about managing calorie budgets here:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too
The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs
April 14, 2014 by
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest.
Today John talks to Joseph Riggs who placed 10th in our last contest.
Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.” Making some serious lifestyle changes he was determined to improve himself. Joseph stumbled upon AGR when he found our “Podcast Content.”
At first, he was a little skeptical but the information shared during the podcast kept him “open-minded” and curious enough to learn more.
As his journey continued, one of the biggest challenges he faced was abandoning the “Cut Mentality” and applying the rules of (RTD) by increasing his calorie content for “Muscle-Building.”
Scroll down to read more of Joseph’s transformation journey in his own words.
But first, check out Joseph’s AT12 Pictures:
Joseph Riggs- AT12 10th Place – Front Before/After Photos
Joseph Riggs- AT12 10th Place – Side Before/After Photos
Joseph Riggs- AT12 10th Place – Back Before/After Photos
Joseph’s Transformation Essay:
I never really lifted weights nor ever had a desire to, just to be honest. I was happy where I was in life. I struggled with blood pressure problems, and other medical issues as well.
But never really equated the problems that I was having with my weight. I am 6’3″ and I weighed 235lbs! Looking back at old pictures of myself, I see a difference from then to now but I can remember that I never thought of myself as being, “overweight”.1
Thankfully, my wife came up with the idea of wanting to eat “better.” I thought to myself…”So tell me, what exactly is better?” Better in my mind was doing a complete 180 from where I was at in my life. I am one of those people that when I set my mind to something I am going to give it my all.
Not only did I start trying to put my diet in check but I also started running! At first I hated it. I couldn’t get very far but I had my mind made up and I kept it up. The first 35lbs came off relatively easy and quickly!
I was able to lose the weight in about 2 and a half to 3 months! When I got to the 200 pound mark, I stalled out. It didn’t matter how much running I was doing the weight just wasn’t coming off the way it had been. I decided to start working out the last part of 2012.
I did my own thing and the only thing I got out of it was an injury. In February 2013 I bought the Adonis Golden Ratio (AGR) Program. I dove right in and never looked back.
I shadowed AT11 and I thought, what did I have to lose? So I entered AT12 and the results speak for themselves!! AGR is a lifestyle that I have embraced and will always hold on too!
Editor’s Note:
Hey Joseph,
As I listened to your podcast and read your essay, I’m reminded of a quote, “The journey of a thousand miles begins with one step.” Thanks to your wife, who I believe positively challenged you to want to eat better. Which ultimately led you to take it to the next level and improve your overall physique. Very cool your wife is also on board with Venus as well! It was also very refreshing to hear your feedback on how much the testimonials and experience of other former contestants became your motivation & support system. We look forward to seeing your next round of photos along your Adonis Lifestyle journey!
your brother in Iron,
Allen Elliott | Adonis Golden Ratio Ambassador
Joseph’s Transformation Interview:
To listen to Joseph’s transformation podcast interview click below:
Podcast: Play in new window | Download
Clear the Mechanism: Interview with AT-12 Winner Audie Harrison
April 7, 2014 by
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest.
Today John talks to Audie Harrison who placed 6th in our last contest.
Audie begins the discussion talking about his obsession with coffee. It had become his crutch, helping him get through extended sessions in front of his PC. He knew it was time to make a change and rather than gradually making a change he decided to “Clear The Mechanism” and went cold-turkey.
This mental battle would prove to be a continuing theme during the period of his transformation contest.
Prior to beginning the AGR System, Audie’s weight had the “Yo-Yo” effect. He was literally at the mercy of his lifestyle or environment. Desperately looking for something to focus on, he felt AT12 would be the great opportunity to take control of his physique.
Scroll down to read more of Audie’s transformation journey in his own words.
But first, check out Audie’s AT12 Pictures
Audie Harrison – AT12 6th Place – Front Before/After Photos
Audie Harrison – AT12 Transformation Image
Audie Harrison – AT12 6th Place – Back Before/After Photos
Audie Harrison- AT12 6th Place – Side Before/After Photos
Audie’s Transformation Essay:
I decided to do AT12 quite a while before the contest even started. I’d gained more fat than I would have liked and decided the competition would be a good way to focus my energy and keep me on track. Had I really thought hard about it I never would have entered at this time what with a family holiday to contend with as well as a week I would be away with work. It had me freaking out at the time but I’m glad I did it anyway.
I knew I was in for a tough time and I had actually planned on being very close to my golden waist by the time the competition started, which I knew would leave the majority of my transformation to come in the form of muscle growth, which is obviously very slow. I’d set the bar high for myself but that was fine with me.
Workout wise there was nothing too fancy. I’d spoken to various forum members about what worked for them and decided to do Adonis 3.1 and add in a Adonis Golden Ratio (AGR) Booster every single day on top of it, or as much as my body would allow anyways. My body tolerated the flow of Adonis 3.1 and I was able to stay mentally engaged during the workouts. Calories were a huge pain for me. I was on a deficit the whole time and I’d experimented with two different eating patterns, one of which made me feel horrible for two weeks.
All in all, I really enjoyed the competition even though I felt I made more mistakes than I needed to. Something struck me as soon as I’d had my pictures done. There was this feeling of catharsis where everything just seemed to evaporate and I felt an immense sense of relief. It was at that point that I realized just how hard this competition can be on someone without them even knowing it. My biggest support system was the online community. There are some terrific guys on there. They’ll stand by you and encourage you when you need it, and give you a mental shake when you need that too. I honestly don’t know if I could have made it through the whole contest without the support and encouragement I received from those guys.
One thing I’m very glad to take way from this contest is the liberation from doubts and worries that I had pre contest. I’m genuinely looking forward to the years ahead. Many thanks to everyone behind the Adonis Golden Ratio System, and a special shout-out to all you guys on the forums! Thanks to you that I have a very clear vision of the road ahead. I know now exactly what physique I want and exactly how I’m going to get it!
Editor’s Note:
Hey Audie,
Through sheer mental toughness and perseverance you held fast to your goals. ” Congrats on your transformation and placement in this contest! Happy to know that you finally came to utilize all the tools that the AGR system has to offer. Most importantly, the online Adonis community! Your story is a great inspiration to others. Keep pushing toward your goals, remember, “Winners Find A Way to Win!”
your brother in Iron,
Allen Elliott | Adonis Golden Ratio Ambassador
Audie’s Transformation Interview:
To listen to Audie’s transformation podcast interview click below:
Podcast: Play in new window | Download
How to Successfully Maintain your New Shape; Uncensored Podcast
April 2, 2014 by
In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members:
What are the tools, tips and tricks of the trade, and stategies used by successful Adonis and Venus members?
What are the tips and tricks used that actually work?
What is the mental mindset?
What about workouts and exercise?
What is most important regarding awareness about eating?
What do you have to admit to yourself?
What makes the lifestyle sustainable?
What foods are most important to focus on?
What about food intake is considered a win?
Will you ever go back?
What about fluctuating weight?
Listen to what John and Brad have to say about successful maintenance strategies here:
IMMERSION Clients May Login and Download Podcast Here
(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)
Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too