Adonis Index Transformation 3: Coaching Call 2

Proportions are the Key

We’re about 4 weeks into the second Adonis Index Transformation contest. Today we’ll cover some questions and issues that have come from the contestants including:

Interval Training for weight loss

Taking shoulder and waist measurements

The difference between the Ideal Adonis Index Ratio vs a 1-1.6 shoulder to waist ratio

Gym etiquette

…and staying on track by managing expectations.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.