Body Fat Regulation, Can We Change it?

The regulation of body fat stores is a complex interplay of many hormones, chemical messengers and systems with your body. It’s also big business for the food and supplement industry. It is also a growing area of research as we try to get a better understanding of what exactly is going on.

In this podcast I interview Stephan Guyenet, his area of research is body fat regulation.

We discuss the possible mechanism for body fat regulation and why we are seeing the overweight and obesity issues that are becoming prevalent in todays society.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.