Diet, Workout, Health? What Defines You?

There are many ways you can be defined, some of them you can’t control like your height, age, race, where you were born. But there are many other things that you CAN control, like your career, education, how you conduct yourself in your relationships and your body shape.

When it comes to influencing the look of your body things like your workout and your eating pattern are simply tools and not a definition of who you are, but the health diet/fitness industry try to convince you to define yourself in these terms.

With a closer look you will realize that terms like “health” “nutrition” and “fitness” have no meaning without the specific meaning you give to them. Each one is a personal definition that you alone should make.

In this podcast we’ll discuss:

1. The definition of Health

2. The definition of Fitness

3. What defines you

4. How the ‘health and fitness’ industry uses ambiguity to sell you things you don’t understand

As long as you allow someone else to define each of these terms for you, you’ll always be susceptible to another new diet or fitness marketing fad.

Define yourself.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.