How Many Calories Do You Need to Lose Weight?

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Losing weight is just a matter of calories in vs calories out. Specifically it’s a matter of eating less calories than you burn off.

So just how many calories are we talking here? The answer is actually much lower than you probably think.

In this podcast we talk about how low the real amount of calories is that you need for weight loss, and why most people overestimate it and sabotage their own weight loss success.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.