Muscle Building & Fat Loss – How To Gain and Lose

Muscle building is about your workout. The consistency, intensity, workout design and your ability to push past your previous best. Building muscle is largely about your genetics and working within your genetic boundaries. In short, the genetic environment inside your body is the biggest factor that controls your muscle building potential along with your workouts.

Fat loss is about nutrition and handling your food and eating environment outside of your body. Social factors like co-workers, family, spouse, school, holidays and special occasions, the country and city you live in all make a big difference for how your fat loss success goes. The way we eat and the temptation to overeat is a constant battle for many people in modern western societies.

We cover both of these topics in this podcast and show how confusing one for the other can ruin both your muscle building and fat loss results.

Getting them both on target will get you results much faster.


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.