The Experiment of YOU

Working out and dieting might be two of the only true experiments anyone will ever be involved in. This is interesting because you are both the experimenter and the subject.

Most bodybuilders and fitness competitors have embraced the concept that their body is their ongoing experiment. They try new programs, chart their progress and make changes along the way. This isn’t much different from how a real clinical trial would be performed.

The only difference is that a real clinical trial ends within a few weeks or months. But your experiment with your body will last a lifetime so it’s in your best interest to become a good scientist with your own body.

In this podcast we’ll discuss the concept of you being your own experiment of one.

We’ll talk about the difference between a prospective vs retrospective research and why you should do more of the former.

We’ll also discuss the concept of jumping in and getting your experiment going.

In the spirit of this podcast I just did a mini experiment over the past 5 days and here are a few pics I took at the end of it. You can do whatever you want with your experiment. Just give something a try, track your progress, evaluate it, make adjustments and then get back to work.





About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.