What happens internally and externally when you diet? Uncensored Podcast

Get ready for a lot of change in your life ahead.

Get ready for a lot of change in your life ahead.


Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat.

Not only does it change your awareness of what you eat, but it changes your awareness of what others eat.

It improves your health and it will change your relationships in almost every aspect in your life.


  • What is a true caloric deficit?
  • At what point does your body use body fat for energy?
  • Why do we need to make different food choices when we diet?
  • What happens to awareness of cause and effect of what food does to the body?
  • What is your intent of dieting?
  • What actually happens when you actively intervene with diet?


Listen to what John and Brad have to say about this topic:

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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.