A Day in the Life of Brad and John; Uncensored Podcast

A Day in the Life of Brad Pilon and John Barban.

A Day in the Life of Brad Pilon and John Barban.

Brad and John describe why they choose their eating style


Today’s podcast is fun, entertaining, and informative regarding personal eating styles.  Brad and John address some of the following topics regarding food choices:


What about functional foods?
How much protein?
What about the expectation of eating?
Should we eat breakfast?
What about snacks?
How to fit in probiotic foods?
What about alcohol?
How should we eat on a fasting day?
How can you fit in fast food?
What about a special occasion?
How to handle working out fasted?
Are there any special foods?
What about meal timing?

Listen to what John and Brad have to say about what a typical day of eating is like for each of them:

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About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.