How to enter the next Adonis Contest on January 23rd

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Adonis Transformation Contest Schedule for 2017

The 12 week contest only shows the small window of time at the end of their transformation.

The 12 week contest only shows the small window of time at the end of their transformation.

Many of you have been waiting for next year’s schedule of contests.

 

Here’s the schedule:

 

Jan 23rd – April 24th

Next Contest Date is TBD

 

 

There is NO DEADLINE within those dates to enter.  You can enter your before and after pictures ANY TIME during those windows.  Obviously the earlier you enter your before pictures and the later you enter your after pictures will give you the biggest opportunity for change to happen.  It’s hard enough for any of us to produce a change in just 12 weeks.

We want this experience to be as stress free and as fun as possible for you.  That’s why there is no fee to join.  All Adonis customers who have never placed in a previous contest can enter.

If you have placed in a previous contest and want to enter again, you can get featured in the “Cover Model” category.  No prizes are awarded except you get to show off how superbly you have maintained a beautiful shape with the AGR program.

Contest rules and regulations

 

How to enter the next Adonis Contest on January 11th

 

When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!

When determining your genetic potential, compare yourself to your own performance; improve yourself. Each of these men worked hard to achieve their best, you can too!

How would you like to join our community of successful men?

Those who have the most success participate in the private online community .  This is where they meet new friends and find support. They learn from others things they never would have thought of.

This is how we learn SUCCESS and how to live the  Adonis lifestyle.

Some like to enter a contest for motivation.

Instructions for entering an Adonis Transformation  Contest are here:

HOW TO ENTER AN ADONIS CONTEST.

The 2016 schedule of contests is here:  2016 Contest Schedule.

See you on the inside!

your brother in Iron,

ALLEN ELLIOTT

  • Adonis/Venus Index Transformation Coach
  • Editor-In-Chief, Adonis Index Blog
  • AI Community/Forum Administrator

My Adonis Index Transformation Story

Would you like some extra help and accountability? Click here to visit theAdonis Premiere Coaching Page 
 “It’s Not a Competition, It’s a lifestyle!” 

Adonis Transformation Contest Schedule for 2016

The 12 week contest only shows the small window of time at the end of their transformation.

The 12 week contest only shows the small window of time at the end of their transformation.

Many of you have been waiting for next year’s schedule of contests.

 

Here’s the schedule:

 

Jan 11th – April 11th

Next Contest Date is TBD

 

 

There is NO DEADLINE within those dates to enter.  You can enter your before and after pictures ANY TIME during those windows.  Obviously the earlier you enter your before pictures and the later you enter your after pictures will give you the biggest opportunity for change to happen.  It’s hard enough for any of us to produce a change in just 12 weeks.

We want this experience to be as stress free and as fun as possible for you.  That’s why there is no fee to join.  All Adonis customers who have never placed in a previous contest can enter.

If you have placed in a previous contest and want to enter again, you can get featured in the “Cover Model” category.  No prizes are awarded except you get to show off how superbly you have maintained a beautiful shape with the AGR program.

Contest rules and regulations

Get ready to see and hear some awesome stories from our recent contest winners in the new year to help keep you motivated.

Big Things in store 2016… New Year, Same Drive!

 

What’s the best strategy for fat loss and maintaining? Uncensored Podcast

The strategy is different when you have a long way to go compared to close to your goal.

The strategy is different when you have a long way to go compared to close to your goal.

 

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.

John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

What does exercise do for us? Uncensored Podcast

What benefits do we get from exercise?

What benefits do we get from exercise?

 

What is cardio training?

What is resistance training?

What training is oxygen dependent?

What type of training causes muscle growth?

What is cross training?

What is low intensity training?

What is high intensity?

What is interval training?

What happens at the muscular level?

What makes the muscles stronger?

What about the angle of the muscle fibers?

Can you get stronger yet not bigger?

What makes the muscle get bigger?

What about capillary density?

What about the shape of the muscle?

What about the tendons, bones, and ligaments?

What is sustainable exercise?

What about stress and repair regarding adaptation?

What is over training?

What about muscle memory?

How does cardio effect health markers?

How does this effect insulin sensitivity?

How does this effect fat loss and energy usage?

Do you have to know how this all works to get benefit?

What about cumulative effects and stress?

What about consistency and transient benefits?

 

Listen to what John and Brad have to say about this topic:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more…

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