Building Muscle and Losing Fat

Most of us who workout are trying to build muscle, and along with that we’d all like to get rid of some fat too. One of the first and most common questions that comes up next is this:

“Is it possible to build muscle and lose fat at the same time”

The answer depends on what your definition of ‘building muscle’ is.

The look and size of your muscles is a transient state based on how many calories you’re eating, the type of food you eat, the supplements you do or don’t take, the drugs you do or don’t take, and the volume, frequency and intensity of your workouts.

If you change any one of these factors you’re likely going to have some change in the look and size of your muscles.

When it comes to fat loss you must eat less calories than you burn, this might also cause your muscles to be less hydrated (less full looking) than when you’re eating as much as you like. This doesn’t mean you’re losing muscle, it just means that they’ll be more full looking when you go back to eating maintenance.

Keep in mind that a muscle is over 80% water and the hydration status of your muscles plays a big part in how they look on a day to day basis. You can get refresher on what muscle growth is here: WHAT IS MUSCLE GROWTH

The question shouldn’t be: ‘can I build muscle and lose fat at the same time’ but rather ‘what will my muscles look like once I’ve lost the fat’

In todays audio lesson we’ll talk about the factors that go into muscle building and fat loss and why this muscle building vs fat loss question isn’t easy to answer.

We’ll also talk about government regulations on fat loss claims and why you might see and hear different claims online vs on television or in print magazines.

For a refresher on the calories required for weight loss go here: HOW MANY CALORIES TO LOSE WEIGHT


About Allen Elliott

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.

Click here to get more from him.