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Orthorexia: The Unhealthy Obsession with Health Food Uncensored Podcast

September 17, 2014 by

 

 

Don't let food be your virtue. Eat healthy because you want to, but don't let it define you as a good or bad person.

Don’t let food be your virtue.
Eat healthy because you want to, but don’t let it define you as a good or bad person.

An unhealthy obsession with food

Do you convince yourself that there is something wrong with all food?

Some people are afraid to eat, and they want out of the mindset.

Can it come from the fitness industry?

What is restrained eating?

What is calorie restricting?

What is disinhibited eating?

What is a cheat day?

What is a binge?

What is a “Virtue Proposition”?

What is the problem with a “Virtue Proposition”?

What can you do to avoid the orthorexic pitfalls?

 

Listen to what John and Brad have to say about an unhealthy obsession with food:

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(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: diet, Food, Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

“Justified Eating & The Halo Effect”: Uncensored Podcast

September 3, 2014 by
What is the "Halo Effect" regarding food and diet?

What is the “Halo Effect” regarding food and diet?

What is Justified Eating?

Is it a scientific term?

What is disinhibited or restrained eating?

What about concept of good foods verses bad foods?

What is justified eating?

Does it mean eat irresponsibly?

What happens when your list of foods becomes obsessive?

How does this effect cravings?

What about sweet cravings?

Are sweet cravings gender specific?

Are sweet cravings more prone to females at specific body fat levels, stress, work environments, relationship situations, and physical activity level?

What are the hormonal differences?

What about emotions, how do they effect your hormones and hunger?

Is it in fact calorie restriction, or restrained eating, or “dieting”?

How does what you think about food effect the way it tastes to you?

Do the hunger hormones change according to how you feel about food?

How does the concept of dieting effect cravings and hunger?

What about ego depletion?

How does a restrained eater estimate their own food intake?

What is the halo effect on food?

 

Listen to what John and Brad have to say about what Justified Eating is and why we do it:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: diet, Uncensored Podcasts S03

A Standard Diet and Fitness Evolution; Uncensored Podcast

August 20, 2014 by

Dieting and Weight Loss as a Concept Abstract

 

A Standard Diet and Fitness Evolution

What are the standard phases of a persons fitness evolution?

What happens to your perception of food?

What about food that becomes fuel instead of pleasure?

What is dosing food all about?

When does meal replacement come into play?

And then what happens with marketing?

When does it become an intellectual pursuit?

What about supplements?

What about the mix of foods you eat?

What about when fat loss is the goal?

What about when muscle building is the goal?

What about vitamins and minerals?

What about macro nutrients; protein, carbohydrates, and fat?

When does science come into play?

What about magazines?

What happens when you get a degree in nutrition?

When did women’s fitness get started and how did it evolve?

How does a fitness trend get started and how does marketing effect it?

Everyone you follow and read are on the same journey, some are further ahead than you are and some you can see are where you one were.

We all just keep learning as we go.

 

Listen to what John and Brad have to say about their evolution in diet and fitness:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

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Filed Under: Food, health, Supplements, Uncensored Podcasts S03 Tagged With: , , , , , , , ,

What about Carbon VS Calories? Uncensored Podcast

August 6, 2014 by

Balance between Energy intake and Energy expenditure

 

What are calories and carbon?

How did the calorie measurement get started?

Why are calories a central focus with fat loss?

What is a calorie?

What is the caveat about the calorie measurement?

How does this relate to the world wars, soldiers, and work?

What is a carbon?

What about carbon balance?

How does this relate to why some diets seem to produce more fat loss?

How does this relate to metabolic rate?

How can you measure carbon and carbon balance?

What steps can you take?

Where do weight, heat, and breath fit in?

What about high fat, low calorie, etc?

 

Listen to what John and Brad have to say about Carbon and Calories:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: Uncategorized, Uncensored Podcasts S03 Tagged With: , , , , , , ,

The Hormetic Effect Of Exercise; Uncensored Podcast

July 23, 2014 by

What is the correct balance or "sweet spot" for exercise? What is too much, and what is too little?

What is the correct balance or “sweet spot” for exercise?
What is too much, and what is too little?

The Hormetic Effect Of Exercise

What is “sweet spot” for the amount of stress or dosing workouts?

What are the various effects of exercise?

What about too little or two much exercise?

What happens when you do the right amount of exercise?

What about exercise performance?

What are the side effects?

What about health ramefications of exercise?

What is the concept of working out for being healthy and look good?

What is the right balance for exercise and nutrition?

How does exercise effect your digestion?

 

Listen to what John and Brad have to say about The Hormetic Effect of Exercise:

 

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

Filed Under: exercise, Fat Loss, Featured Articles, health, Uncensored Podcasts S03 Tagged With: , , , , ,

What about Wearable Fitness Technology? Uncensored Podcast

July 9, 2014 by
If you're looking to lose weight, increase your physical activity, or simply improve your overall health, a personal activity tracker can help you reach your goal.

If you’re looking to lose weight, increase your physical activity, or simply improve your overall health, a personal activity tracker may help you reach your goal. Consider it a tool in your fitness kit bag.

What is biofeedback?

How does biofeedback relate to wearable fitness technology?

What about biofeedback that you feel VS data?

How can this change your relationship with your doctor?

Who owns the data?

What about accuracy?

What about knowing your own body?

What about knowing the feeling of eating the right amount?

What about the pros and cons of the data?

Is it necessary to have these devices to be successful with fitness goals?

What will we need to focus on the most once have these devices?

What is the race in fitness technology about?

Listen to what John and Brad have to say about wearable fitness technology:

IMMERSION Clients May Login and Download Podcast Here

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Not an Adonis Index IMMERSION client? Click here to find out more… and hear a weird story too

 

Filed Under: health, Uncensored Podcasts S03 Tagged With: , , , , , , ,
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