Welcome to our podcast & article archive. Here you can find all the blog posts with interviews, podcasts and even the premium uncensored podcasts sorted out by months.
There are basically two types of podcasts you will run into. First, the premium uncensored podcasts. In those we will disclose what is really going on behind the scenes of bodybuilding contests, how certain marketers misuse research to trick you into buying supplements that don’t work and all sorts of other cool stuff.
Then there are your usual podcasts, which are interviews with the past contestants and discussions on certain topics like muscle building or fat loss.
They are really an evergreen content, so you can basically start at the bottom and work your way up to the top. And if you do it like this, you will learn all of the secrets and after few weeks will be able to keep up with the new posts again.
If you want to view the free ones in iTunes, just go here…
Just download them to your iPod and listen to them while you are stuck in traffic or jogging.
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- June 2013 (5)
- 17: How Low Can You Go? Interview with AT10 Winner Saul Celis
- 14: Flex & Review: 2013 Mid-Year Interview with Allen Elliott, Adonis Lifestyle Ambassador
- 12: Muscle Is Forever
- 10: It’s All DeGood! Interview with AT10 Winner Mike Degood
- 03: His Photos Cost Him 100 Pounds: Interview with AT10 Winner Kris Wragg
- May 2013 (8)
- 29: Diet and Fitness; a Moment In Time
- 27: The Battle of Perception: Interview with AT10 Winner Paul Tomlinson
- 24: “The People’s Choice” & “An Ambassador’s Request”
- 20: Patience, Persistence, & Perspiration: Interview with AT10 Winner Hans Gutmann
- 15: Are We Natural Cyborgs?
- 13: Walking The Walk: Interview with AT10 Winner Rich Sigona
- 06: Less Is More: Interview with AT10 Winner Cody Johnson
- 01: The Hierarchy of Diet and Fitness Needs; Redefining the Fitness Pyramid
- April 2013 (3)
- March 2013 (3)
- February 2013 (6)
- January 2013 (7)
- 28: “Ripped like Renne”
- 23: The Downfall of Hero Worship
- 21: AT10 Starts Today
- 14: Phi-Life Series: Muscle Building & The Anabolic Continuum
- 09: Nutrition & Training Triage: Optimal vs. Practical vs. Ideal
- 07: Phi-Life Series: The Most Reliable Tool for Tracking Weight Loss that Nobody Uses
- 04: Interview with Joe Schnakenberg
- December 2012 (7)
- 31: Phi-Life Series: Brad Pilon Competes in a Powerlifting Contest & Shares his Thoughts on Powerlifting Training
- 24: Phi-Life Series: Can Fasting and Training Add 20 Years or More to Your Life Span?
- 19: Is Fasting Bad for You?
- 17: Phi-Life Series: The Untold Difference of Marketing Fitness Claims in North America
- 10: Phi-Life Series: The Real Story Behind Supplement Packaging
- 05: Men’s Guide to Eating for Muscle Gain
- 03: AT9 12-Week Transformation Winners Announced
- November 2012 (9)
- 26: Phi-Life Series: Super Hero Marketing
- 21: DEXA Results from Slow Bulking and Muscle Imbalance Correction Training
- 19: Getting Closer to Your Ideal Body
- 16: You Get What You Deserve
- 12: Do You Have to Give Up Alcohol to Get Ripped?
- 09: 10 Most Useful Lessons from Our Successful Adonis Contest Winners: Part II
- 07: Warning: Bulking Leads to Less Fab and More Flab
- 05: The “No Bulk, Eat Less” Way
- 02: 10 Most Useful Lessons from Our Successful Adonis Contest Winners: Part I
- October 2012 (11)
- 30: AT8 20-Week Contest Results Are In!
- 27: How to Become a Triple Threat: Lessons Learned from FMI
- 22: Can You Do AI Workouts and Keep Doing Sports like MMA or Football?
- 19: Does Bodyfat % Matter?
- 17: Age well into your Golden Years with the Adonis Index
- 15: Two Time Tongue Cancer Survivor Places in a Our Transformation Contest
- 12: The Key to Lasting Motivation
- 08: Lessons from Richard: Accountability and Consistency using AI Workouts
- 05: Golden Eye for the Adonis Guy
- 03: The Truth about Silo Science and the Misinterpretation of Research
- 01: Our Youngest Adonis
- September 2012 (7)
- 24: “The D.I.Y. Photo-Shoot” feat. Anthony Rivest
- 21: The Naughty Guide to Getting Big and Ripped
- 19: Eat for “Flavor” & The 6 Step Recovery Method from Orthorexia
- 17: After 4 Years in the “Fitness Wilderness”… Finally on the Path of The Adonis Lifestyle
- 10: Achieve Single Digit Body Fat Levels while Eating the Foods you Love
- 05: The Side Effect of Modern Society and Even Scientists Can’t Escape
- 03: Are You Satisfied with Your Body Shape?
- August 2012 (11)
- 31: G-Day: Enter The Gauntlet & Join The AT9 Invasion
- 27: AT9 Starts Today
- 24: “Bodybuilding” vs “Fitness”
- 21: AT8 12-Week Transformation Winners Announced
- 20: Former Special Forces Officer Admits He Just Wants to Look Good
- 17: Are You Overtraining with Adonis Index Workouts?
- 15: What Supplements Should You Take to Help You Achieve Your Health & Fitness Goals?
- 10: The “Photo-Shoot Ready” Recipe: Four Key Ingredients Needed to Prepare your Contest Photo Submissions
- 06: Why Weight Lifting Is Just Like Playing Music
- 03: The Illusion of Size – Mens Gymnastics
- 01: All About Supplements Part 1
- July 2012 (12)
- 30: 9 Pounds Muscle Gain Since His Last Contest
- 27: 5-Step Formula to Ensure You Get Ripped
- 23: 3 Weeks to go in AT8 12-Week Transformation Contest
- 20: 3 Dirty Lies of Chasing “Confidence”
- 20: Counter Contraction: The Adonis Row
- 18: Can You Go Past Your Genetic Ideal with More Protein?
- 16: Adonis Index Program Works, You Just Have to Do It
- 13: How to Find Confidence
- 09: About the Adonis Physique You Should Aim for, with Kidafi Byer
- 06: Take your Workout Seriously then go Live Your Life
- 04: Eliminate Inhibitors and Muscle Growth Will Be The Default State of Your Body
- 02: Do Less Work to Stay Ripped: How to Approach Maintenance
- June 2012 (8)
- 29: Man Cave Etiquette & Managing the Adonis Effect at the Gym
- 27: Another Adonis: Interview with Scott Tousignant
- 25: Fitness Modeling: Show Up and Let the Best Win…Oh Really?
- 18: Can You Build Muscle without Eating Meat?
- 11: How to Save Time with Proper Dieting
- 08: 3 Jedi Mind Tricks to Stop Failing at Diet & Training
- 04: Two jobs & Wedding Planning – Excuse or Opportunity for Transformation?
- 02: Mental Courage: Be VERY Afraid!
- May 2012 (10)
- 28: 6-Month Journey to Cover Model Body with Adam Murphy
- 25: Miscellaneous Ramblings with Naomi and Allen
- 23: It’s Gotta Be a Lifestyle or Your Hard-Earned Physique Will Go Away
- 21: Gentlemen…START YOUR ENGINES: AT8 is HERE!
- 16: AT8 Announcement
- 14: Squatted 396 Pounds at the Age of 14, Now Trains with Adonis Index
- 09: Adonis “Effect” on CMT’s Singing Bee
- 07: Gain Muscle and Stay Lean
- 04: Give Yourself Permission to Lift Light
- 01: Searching for…Imbalance?
- April 2012 (8)
- 30: The Most Powerful Adonis Transformation Story Yet
- 27: “State of the Adonis Union” Inaugural Address by Allen Elliott
- 26: Faster Than Possible!
- 25: The Secrets of Building a Killer Body in Your 20′s: Vaclav Gregor’s Interview
- 24: “Golden” For Your Height
- 23: AT7 Contest Winners Announced
- 11: DEXA Results Part 2…Season 1 Finale
- 06: Cardio: Yay or Nay?
- March 2012 (4)
- February 2012 (9)
- 29: Pounds Gained, Pounds Lost: Do Macros Matter?
- 27: Save Yourself Years of Struggle and Learn about This Now
- 22: Restrained Eating vs Calorie Restriction
- 20: You Might Be Just Two Contests Away from Your Best Shape
- 15: Life isn’t fair…deal with it!
- 13: Golden Ratio Is the Key to Building an Ideal Body Shape
- 09: Responsibility vs Blame: Do you know the difference?
- 06: Never Quit: Adonis Index Success Story with Keith Taylor
- 01: Learning Your Capacity for Change
- January 2012 (9)
- 30: Do You Want to Be 200 Pounds?
- 23: Personal Trainer Confirms that Fitness Industry Leaves You with More Questions than Answers
- 19: BCAA’s, Fasting and Autophagy
- 16: Tips on How to Place in 2 Contests, Lose 100 pounds and Get Ripped
- 12: AT7: 7th Adonis Index Contest Announced
- 11: So You Want to be a Snowflake…Careful What You Wish For
- 09: The Only Downside Is the Need for New Clothes (5)
- 04: Get Back to Basics to Get in Shape
- 02: Commitment Equals Results, So Are You Committed Enough?
- December 2011 (8)
- 28: A Picture is Worth 1000 Words: Interview With Lauren Jacobsen
- 26: Contest Winner Shares His Best Tips & Tricks (0)
- 21: Never Let Them See You Sweat
- 20: Adonis Index Young Gun: Interview with Vaclav Gregor (0)
- 16: Eating for Weight Loss Over The Holidays (2)
- 14: When Does Bodyweight Matter? (0)
- 07: How Much Protein for Weight Loss (4)
- 05: AT6 Contest Winners Announced (16)
- November 2011 (7)
- 30: How Do Muscles Grow? Uniform versus Non-Uniform Muscle Growth (3)
- 23: Long Term Adaptations To Weight Loss – Oct 2011 New Research (1)
- 16: Diet Records: Research Shows 80% Of People Lie About Food During Studies (1)
- 14: AT6 Final Pictures Coaching Call (0)
- 09: Breakfast: The Most Important Meal of the Day? (0)
- 07: He Got Ripped without Counting Calories or Doing Cardio (4)
- 02: The Truth About Dietary Protein – What You Need To Know (0)
- October 2011 (9)
- 31: Al’s Fat Loss Journey: Math Doesn’t Lie (5)
- 26: Bodyfat Isn’t Just Stored Energy, It’s An Endocrine Tissue (2)
- 24: He Could Eat Hamburger for Dinner and Still Lose 18 Pounds of Fat (11)
- 19: The Truth About Dietary Fat: You Can’t Learn This From a Label (0)
- 17: Build Muscle From Just 52 Grams of Protein Powder: Interview with Calvin Chen (7)
- 12: Adonis Index: The Shape of an Athlete (2)
- 10: Overcoming Emotional Eating: Reprogramming Your Mind to Control Your Weight (2)
- 05: Unethical Diet and Fitness Marketing: It’s Everywhere. (1)
- 03: How Protein Bars Kept Him from Losing Fat: Interview with Mike Schaefer (0)
- September 2011 (7)
- 28: Adonis Index Coaching Call (0)
- 26: Calculating Metabolic Rate – How To REALLY Do It (0)
- 21: The Evolution of an Adonis: Interview with Jason Gottlieb Part 2 (11)
- 19: Deconstructing Media – How To Read Between the Diet & Fitness Lines (0)
- 14: The Lifestyle of being in great shape: Interview With Jason Gottlieb Part 1 (4)
- 12: Branched Chain Amino Acids – Benefits, Side Effects, and Real World Results (9)
- 05: Lean Body Mass Lies Within Common Fear Based Marketing (0)
- August 2011 (7)
- 29: Getting In Contest shape: Interview With Erik Ledin Part 2 (0)
- 28: AT6: Adonis Index Transformation & Open Contest #6 (4)
- 22: Learning to Maintain a Change: Interview With Erik Ledin Part 1 (1)
- 16: Adonis Index Contest Winners Announced (27)
- 15: How to Get Into Starvation Mode (6)
- 08: Contest Prep: What is Really Going on Behind the Scenes (1)
- 01: Getting into “Stage” Contest Shape, Tracking Results is Key: Interview with Don Gauvreau (13)
- July 2011 (8)
- 25: Steroids. Who is Using them? More people than you think! (7)
- 21: Contest Blueprint: Turning Pro with Vince Delmonte Part 3 of 3 (14)
- 20: Contest Blueprint: Learning from Mistakes with Vince Delmonte (Part 2 of 3) (0)
- 19: Contest Prep Blueprint: Putting it together with Vince Delmonte (part 1 of 3) (1)
- 18: Omega 3 Fats and Fish Oils: Everything You Need to Know (0)
- 11: Diet and Fitness Research – Fundamental Errors and Misinterpretations (4)
- 06: Best Shape of His Life at 60 years old! (4)
- 04: When is a Calorie Finally “In” You? (6)
- June 2011 (9)
- 29: Going Places Adonis Index Style (7)
- 27: Weight Training and the “Afterburn” Effect (14)
- 22: How to Look 20 Years Younger (4)
- 20: Current Strength Training Recommendations A Hoax? (3)
- 15: Consistency is the Key To Building Muscle and Staying Lean (5)
- 13: Are You Addicted to Food (4)
- 08: Getting Your Head In The Game (4)
- 06: The Limits of Muscle Growth (2)
- 01: Getting Ripped and Staying Ripped (8)
- May 2011 (10)
- 30: Rest and Recovery For Muscle Growth (1)
- 25: Get Lean First, then Build Muscle (5)
- 23: Juvenile vs Work Induced Muscle Growth: What is going on Inside the Muscle (6)
- 18: Changing Your Body Changes Your Perspective (4)
- 16: What Controls Appetite? Appetite Regulation Explained (2)
- 11: Gotta Know Where You Are To Know Where You’re Going (8)
- 09: A Systems Approach to Health (0)
- 04: Adonis Index Contest Winner Dan Blunk (1)
- 03: Adonis Index Transformation Contest #5 (3)
- 02: Metabolic and Muscle Building Rates (1)
- April 2011 (5)
- 27: Adonis Index Contest Winners Announced! (27)
- 25: Orthorexia and Food Cults (4)
- 18: Metabolic Flexibility (2)
- 11: Inflammation and Testosterone’s Effects On Depression (1)
- 04: Black and Grey Market Drugs (0)
- March 2011 (5)
- 29: Posing Tutorial for “After” Photos (0)
- 28: Inflammation, Bodyfat, and Muscle Growth (21)
- 21: Genetic Potential vs Lifestyle Potential (16)
- 14: Inflammation Theory of Muscle Growth (12)
- 07: How Big Can Your Muscles Grow (7)
- February 2011 (4)
- January 2011 (6)
- 31: Understanding Peer Review (5)
- 24: The Last 10 Pounds: Interview with Andrew Tullio (12)
- 19: Adonis Index contest rules and regulations (5)
- 17: Adonis Index Transformation Contest 4 (17)
- 10: Getting Into Contest Shape: Interview with Allen Elliot (13)
- 03: Winning against the Odds: Interview with Jason Gottlieb (7)
- December 2010 (7)
- 30: Getting Real Results: Interview with Thomas Power (0)
- 27: How to Lose 60lbs in 12 weeks: Interview with Richard Lane (32)
- 20: Learning What Fat Loss “Feels” Like: Interview With Matt Misiurak (5)
- 17: Death of Acuteness (The Theme of 2010) (10)
- 13: 42 Years old and RIPPED: An Interview with Mark Levy (23)
- 06: Transformation Winner Dan Richardson Interview (13)
- 01: Adonis Transformation Watch List Competitors (9)
- November 2010 (6)
- October 2010 (6)
- September 2010 (5)
- August 2010 (5)
- July 2010 (6)
- 26: Interview With Jason Haynes Part 2 (5)
- 19: Tacfit Commando – A New Perspective (2)
- 19: Interview With Jason Haynes – Overall Winner (26)
- 12: Ketogenic Diets For Fat Loss (67)
- 10: David Shade Interview (17)
- 05: You Gotta Go With the Flow (7)
- June 2010 (4)
- 28: Are You Overtraining? (3)
- 21: What is Muscle Growth? (11)
- 14: What IS vs What IF = Action vs Inaction (1)
- 07: Taking Action is the Key
- May 2010 (6)
- 31: Muscle Building (8)
- 24: Nutrition Research: Problems Measuring Calories (23)
- 20: Transformation Contest Final Coaching Call (8)
- 17: How Do You Measure Muscle Mass (33)
- 10: Steroids The True Stars of Bodybuilding and Fitness (29)
- 03: Ideal Proportions Are The Goal (21)
- April 2010 (9)
- 30: Dead Lift Disaster (49)
- 28: Leg Size on The Adonis Index Workout (25)
- 27: How Low Can You Go? (6)
- 26: What Causes Muscle Growth (23)
- 23: Eat Stop Eat OPTIMIZED! (32)
- 20: Proven, Never-Fails, Step-By-Step Method For Blistering Fat Loss (57)
- 19: Health, Fitness, BMI, and AI…Are They Connected? (20)
- 12: Weight Loss Research Explained (28)
- 05: Body Fat Regulation, Can We Change it? (56)
- March 2010 (5)
- 29: What Makes a Good Coach (6)
- 22: Your Definition of Healthy (6)
- 15: Attention – Your Most Valuable Asset (7)
- 08: The Experiment of YOU (20)
- 01: How to Gain 8 Pounds in One Workout (8)
- February 2010 (6)
- 22: Change Your Body and Change Your Life (16)
- 15: You’ve Got To Have A Goal (19)
- 11: What Type Of Cardio Is Best? SHOCKING ANSWER! (49)
- 04: Allow Us To Answer Your Questions – For FREE (200)
- 02: Fun With Numbers – Part 1 (43)
- 01: Your Body is Linked to Your Identity Whether You Like it or Not (13)
- January 2010 (5)
- December 2009 (12)
- 28: Gaining Weight vs Gaining Muscle (20)
- 23: Ron Hansen – Overall Winner (6)
- 23: Jason Haynes 2nd Place (5)
- 23: Tristan Creswick 3rd Overall (5)
- 23: Pierre Farine Build Category Winner (27)
- 22: Adonis Transformation Contest Winners (31)
- 18: Grown Man Game (with Scot McKay) (4)
- 14: How an Adonis Index Workout is Designed (31)
- 11: Christian Hudson Interview – How To Be UNBREAKABLE (3)
- 07: Naturalistic Fallacy and How to Find Experts (10)
- 02: Weird “Flaw” Of The Adonis Effect (10)
- 01: 6 Pack Abs Myth (22)
- November 2009 (17)
- 30: Water Weight, Fat, Muscle, What is Signal vs Noise? (20)
- 26: A Huge THANK YOU! (0)
- 23: Interval Training vs Steady State Cardio For Fat Loss – On Trial (20)
- 21: Red Pill… Blue Pill… Your Choice (2)
- 20: John Alanis Interview – On Personal Authority (3)
- 18: Deconstructing Myths, Lies, and “Creative Analysis” (0)
- 16: Nutrition Guidelines and Marketing – Who Can You Trust? (19)
- 14: Friday the 13th STRIKES… (plus a cool video on creatine for you) (1)
- 13: Enriching Decisions and Constraint Theory (0)
- 13: Alex Allman Interview – Earn Her Attraction All Over Again (5)
- 11: Praxeology – It’s What We DO that Counts (1)
- 09: Fitness Marketing, Drugs & Taking Responsbility for Your Body (7)
- 07: What NOT To Do Tonight… (1)
- 06: Richard La Ruina – Gambler’s Secrets To A Killer Social Life (2)
- 05: The Invictus Workout – Matt Damon Gets Jacked (18)
- 04: When it Comes to Changing Your Body – Talk is Cheap (2)
- 01: Are you “Training” or Just “Working Out”? (11)
- October 2009 (8)
- 30: Brad Jackson Interview – Best Halloween Costume Ever? (7)
- 25: How Many Calories Do You Need to Lose Weight? (132)
- 18: Fat Burning Supplements – Do They “Work”? (13)
- 15: Masculinity, Sex, And Self Trust (5)
- 14: Body Building and the Adonis Index (5)
- 12: Muscle Building Supplements – Creatine is King (47)
- 08: The Key To More Confidence And Better Sex (0)
- 05: Muscle Building & Fat Loss – How To Gain and Lose (11)
- September 2009 (12)
- 28: Strength Gaining Podcast – It’s All Relative, But Not Really! (1)
- 25: The Adonis 10 Week Transformation KICKOFF (3)
- 23: How Big Is 1 Pound Of Muscle? (6)
- 22: Optimizing Your Adonis Index (8)
- 21: Food To Build Muscle? Food For Thought (15)
- 19: How To Be A Man That’s In Control Of His Life With Women (0)
- 18: Balance – The Key To Success (1)
- 17: Facebook Fiasco – High Gravity Revisited (1)
- 15: Return Of The High Gravity Male (25)
- 14: Coaching Athletes Is Easy, Squats And Deadlifts Are Hard (3)
- 10: Are You Overtraining or Simply Underconditioned? (3)
- 10: Dr Manhattan Is Jacked! (5)
- December 2008 (1)
- October 2008 (10)
- 21: Did Adonis Save Me From Public Humiliation? (4)
- 16: The Answer is Starring you Right in the Face (2)
- 15: Jae Ellis Interview (Ask Romeo) (0)
- 14: Forget Insulin for Muscle Building (13)
- 12: Rejection From Average Women? Change THIS (1)
- 10: Wing Girl Methodology – Why I’m Here (0)
- 10: Why Bigger Isn’t BETTER (0)
- 09: Igniting Femininity (with Scot McKay) (1)
- 07: The Simplicity Of Fat Loss (7)
- 06: Game On… Let The Content Flow (1)
- September 2008 (2)
- 29: A Soap Opera Audition? (1)
- 26: How To Give Her The Gift Of Missing You (0)